You know how you used to dream of what you wanted to be when you grew up? From the second I discovered books, I only ever wanted to be an Author. I remember when I was 3 or 4, I'd drive my parents...
A Happier Hour
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Plant-Powered Women
It's no secret that I love plant-powered health, and stories of kick-ass women doing amazing things in the world. So I'm beyond thrilled to bring you an interview with the gorgeously inspiring Kathy...
Sexy Sobriety
Well, I never saw this coming. Isn't this Universe just the funniest thing? Six months ago I was hiding wine bottles and binge drinking almost every weekend. At 39 years of age – and a Health...
Three Tales of Freedom
Aahhh, delicious, blissful freedom. Sweet liberation from habits and patterns that keep us stuck and hold us back from living the life we truly want. The path to freedom is rarely easy....
Mastering Confidence
My love told me I should write two disclaimers about today's video: that I probably (definitely!) had luck on my side that day, and that you should always just walk away from...
How to Find Your Passion
After my last post (about building a biz from my passions) I received so many messages from beautiful souls asking "How do I find my passion?" Such a great question! If you feel like you're...
100 Days Without a Drink – Part 3
Click here to read Part 1 & here to read Part 2. I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I 'rewarded'...
The Seventh Duchess Giveaway!
[left] There's little I love more than hearing stories of Australian women following their passions and creating beautiful new enterprises. Even better? Chatting with one such Goddess over a...
100 Days Without a Drink – Part 2
Click here to read Part 1. If there's one thing I've learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it's that having a great support...
Self-Sabotage (and how to deal with it)
Have you ever found yourself a few weeks into a new health kick, feeling frustrated that you're doing everything ‘right’ but still don't seem to be losing any weight... so you scoff an entire...
