It was such an incredible honour to be recognised as one of WA’s top 6 new businesses at the 2017 Telstra Business Awards last weekend! When I think back to three years ago, and how scared I was to share the story of my drinking. How it was impacting me, not just physically but emotionally, […] Read more…
Events
A Happier Hour
You know how you used to dream of what you wanted to be when you grew up? From the second I discovered books, I only ever wanted to be an Author. I remember when I was 3 or 4, I’d drive my parents crazy, constantly asking, “What does THAT say?” as I pointed to the […] Read more…
Perth Peace Expo 2016
When Alex Green discovered out that there were no vegan events scheduled for Perth in 2016, she set about changing that! She promptly organised the inaugural Perth PEACE Expo. An informative and fundraising event for all the family, promoting ethical alternatives and compassionate eating in an exciting, interactive and inclusive environment. You guys know […] Read more…
Perth Vegan Festival 2015
You know how much I adore a good vegan festival, right? So when Andrew and Tiffany, organisers of the Sydney Vegan Festival, invited me to be a guest speaker at the very first Perth Vegan Festival, I said yes in a heartbeat! I’ll be sharing how my decision to follow a vegan lifestyle was […] Read more…
Sexy Sobriety
Well, I never saw this coming. Isn’t this Universe just the funniest thing? Six months ago I was hiding wine bottles and binge drinking almost every weekend. At 39 years of age – and a Health Coach, no less – I should have known better. But drinking doesn’t work like that, does it? It’s […] Read more…
Sparkle Challenge July
Hey Beautiful, Do you often find yourself eating the same thing over and over? It’s so easy to fall into a rut when it comes to our food. We stick with what we know because it’s convenient. There’s just one problem. We get bored! And when we’re bored, it’s oh-so easy to find ourselves elbow-deep […] Read more…
The Sparkle Project is Coming!
Sydney Raw Chocolate Workshop
WOW, you Sydney-siders sure have some cool venues in town! The new Work-Shop in Chippendale hosts a range of creative classes and workshops to help you unleash your inner awesome. Bright and funky, it was the perfect place for me to teach a Raw Chocolate Workshop a couple of weeks ago. Sixteen beautiful souls came along to the hands-on class […] Read more…
Perth ‘Spring into Wellness’ Event
Wow, what a beautiful morning we had yesterday and what a gorgeous group of women! The Ausdance studios on King Street was the perfect venue to celebrate the start of a new season and shake off those winter blues. Donna and Kate, the gorgeous and super-talented Yoga Vine babes, guided us through an amazing Spring […] Read more…
Raw Chocolate Workshop, Sydney
It’s true! Cacao (chocolate in its raw state) can have powerful health benefits. It’s chock full of antioxidants (protecting the body from ageing and disease caused by free radicals), loaded with vitamins A, B1, B2, B3, C, E, and boasts high levels of essential minerals such as magnesium, calcium, iron, zinc, copper, potassium and […] Read more…
Spring Into Wellness Event
Spring is almost here, beautiful, and this is your time to sparkle! Shake off those winter blankets, gather up your gal pals, and come join me for a very special Saturday morning wellness reboot. ♥ The gorgeous and super-talented Yoga Vine babes are primed and ready to guide us through a Spring yoga […] Read more…