Is it a smoothie or is it a juice?  I know, I know – it’s so hard to choose sometimes.  But when luscious mangoes first appear on the summer scene, it’s gotta be a smoothie, right?

Adding a little more coconut water than usual will give you the best of both worlds: a fibre-packed smoothie full of goodness with a juicy flare.  Plus it’ll help keep your blood sugar levels more stable.

Fresh mint and lime also come to the party with a tropical twist that’ll have you limbo-ing around the lounge room in no time.  xx


Tropical Green Smoothie
From the kitchen of: 
Prep time: 
Total time: 
  • 2 cups coconut water
  • 1 large mango, peeled and pitted
  • 2 cups baby spinach
  • ¼ cup firmly packed mint leaves
  • ½ lime, peeled
  • 2 handfuls ice
  1. Add all ingredients to blender.
  2. Blend on low-speed, increasing to high-speed, until smooth.
  3. Pour into glasses and enjoy!


Mango Mint & Lime Green Smoothie


6 Comments on Mango, Mint & Lime Green Smoothie

  1. blender dude
    December 3, 2013 at 11:38 pm (8 years ago)

    Awesome ingredients and such a vibrant color. Looks delicious. The mint is a nice touch, too. You have a great site.

    • * Vegan Sparkles *
      December 5, 2013 at 5:14 pm (8 years ago)

      Thank you so much. It’s lovely to have you here. 🙂

  2. Jennifer
    December 4, 2013 at 12:41 am (8 years ago)

    WOW! LOVE the green color! It almost GLOWS! Many of my smoothies are a cross between a smoothie and a juice! I LOVE the ones I have been posting the last couple of weeks!

    • * Vegan Sparkles *
      December 5, 2013 at 5:15 pm (8 years ago)

      haha, it’s how we get our glow on – from the inside out. 😉

1Pingbacks & Trackbacks on Mango, Mint & Lime Green Smoothie