Meatballs are sooooo passé. This is ‘Modern Italian-Egyptian Vegan Fusion’ at its finest! Tell them I said so! 🙂
If you have the time and the inclination, you could make your own falafel balls (and even pasta!) for this recipe, but if you’re like me and like your recipes super quick and easy, you can buy ready-made falafel balls from the supermarket. I found these in the fridge section (near the tofu) and they were the perfect size – about 2cm. I’ve used larger ones before and the result is too dry, but these were perfection!
You can make the sauce as gourmet as you like or keep it incredibly simple. Add whatever you like, and make it in large batches or for one – either way, it’s a fantastically easy meal to throw together. To make 2 – 3 servings:
- Spaghetti (I used a gluten-free brand)
- 1 packet of small falafel balls
- 1 large jar of crushed tomatoes/passata
- 1 glass red wine (or water)
- 2 cloves garlic, crushed
- 1/2 red chilli, chopped (or 1/2 tsp chilli flakes)
- 1/2 onion, peeled and chopped
- 2 large handfuls of mushrooms (any kind; I used shiitake and button)
- 2 tbsp black olives, drained and chopped
- 2 tbsp chargilled capsicum slices (from a jar, drained)
- 2 tsp caramelised onions (from a jar)
- Bring a large saucepan of water to the boil.
- Meanwhile, in a large fry pan, shallow fry the falafel balls in some coconut oil for a few minutes, and then remove from the pan and set aside.
- In the same fry pan, cook the onion, mushrooms and garlic for a few minutes until the juices from the mushrooms simmer off.
- Add to the pan the crushed tomatoes, falafel balls and other ingredients, and stir and simmer until the spaghetti is ready.
- Cook the spaghetti in the boiling water as per the packet instructions.
- Serve the spaghetti topped with the falafel balls and sauce, and garnished with fresh basil leaves and walnut ‘parmesan cheese’ (combine 1/4 cup walnuts, 1/4 cup nutritional yeast and a dash of salt in a blender until a fine powder forms).
- Enjoy with a large glass of Italian red wine whilst watching ‘The Bucket List’ pyramid scene, knowing that you have at least brought joy to your taste buds. 😉
“You know, the ancient Egyptians had a beautiful belief about death. When their souls got to the entrance to heaven, the guards asked two questions. Their answers determined whether they were able to enter or not. ‘Have you found joy in your life?’ ‘Has your life brought joy to others?’”
Where do you get falafel.
Check the fridge section of your supermarket, Tammie. Next to the tofu. 🙂
Thank you.
Yum! I am definitely putting this on the “to make ” list looks delicious!
And fun for the kids! 🙂
Great idea!
hehe, thanks! My friend actually inspired the idea and I love it! 🙂
This is gorgeous, great idea for a substitute! Lets hope the hubby enjoys it too much to realise it’s not meat! 🙂 Will put this one to the test soon!
hehe, please do and let me know how it goes! 🙂
Reblogged this on d'liteful cravings and commented:
Yum! Welcome to the world of Italian Arabic fusion!
This is a brilliant idea! YUM!
And that quote is really lovely 🙂
I’m going to try this, but might just make the falafel balls. Will let you know how it goes!
x
Please do! I think it would be even better with home-made falafel balls, YUM! 🙂 x
How do you make them.
hehe, I’ll have to leave that one for Cat to answer, because I’ve never made them from scratch. I’ve seen kits you can buy in the supermarket, complete with instructions. Otherwise I bet there are heaps of recipes on the net. If you find a yummy one, let me know! 🙂
Love the sound of this dish! On my list of things to make!!
Yay! Let me know how you go! 🙂
Wow! How exciting! My daughter has been begging me to make spaghetti and meatballs for weeks but I have been struggling to find a suitable recipe. These look great – I will be making this week for sure. Thanks xo
My pleasure! Let me know how you go! 🙂
I’m drooling over just the picture, looks so tasty!
It’s delish and you could easily make it without any oil. 🙂
Hi Rebecca, my brother and I have a Falafel company and we really love your Spaghetti and Falafel ball recipe.
May we feature your recipe and website, on our website? Please and thank you : ]
Best,
Hamed
Absolutely, Hamed. I would be honoured. Please link back to my website so your customers can find me, and send me your website details when it’s live. 🙂
Thank you very much Rebecca…yes, I will definitely have your website on their and ours is http://www.mohco.org : ] We are in the process of updating it, but I can to share it with you now anyways!!
Oh I absolutely LOVE what you are doing here, Hamed! Your mission statement and message are powerful, inspiring and beautiful and I wish you every success.
I have a falafel salad recipe that you are most welcome to use also and please let me know if there is any other way I can help.
https://vegansparkles.com/2012/05/16/warm-falafel-salad-with-hummus-dukkah-and-lemon-dressing/
You’re such a doll…thank you for those kinds words and for offering even more support : ]
I look forward to staying in touch and hopefully share our product with you one day!!
Thank you again.