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Vegan MoFo Moroccan Sweet Potato, Carrot & Chickpea Soup

by | Gluten Free, Moroccan, Soup, Vegan MoFo, Vegan Recipes | 19 comments

 
Oooh, where did the hot weather go?  Where?   

Never fear.  A spicy, tangy, exotic soup will fill you with warmth, sunshine and sparkles, you mark my words.

Fast, fresh, simple and packed with vitamin A and beta-carotene, this soup will also have you seeing like a Moroccan bunny all night long.

 

For 4-6 large, piping hot bowls:

  • 2 tbsp EVOO / coconut oil
  • 3 garlic cloves, chopped
  • 1 large brown onion, chopped
  • 2 tsp ground coriander
  • 4 tsp ground cumin
  • 1/2 tsp cayenne pepper
  • 600g sweet potato, peeled, diced
  • 500g carrots, peeled, diced
  • 6 cups vegetable stock
  • 400g can chickpeas, rinsed and drained
  • 1 lemon, juiced
  1. Heat oil in a large pot over medium-high heat.  Saute onion and garlic, stirring often, for 3 minutes.
  2. Stir in coriander, cumin and chilli powder and cook, stirring, for 1 minute.
  3. Add sweet potato and carrot. Cook, stirring often, for a few minutes.
  4. Add stock. Cover. Bring to the boil. Reduce heat to medium-low and simmer, stirring occasionally, for 20 minutes.
  5. Add chickpeas and simmer, covered, for 10 minutes.
  6. Blend soup in batches until smooth. Return to pot over medium-low heat. Stir in lemon juice. Season with salt and pepper.
  7. Enjoy with crusty bread sprinkled with dukkah.

Sparkle on, glitterbugs! See you tomorrow!  xx
 

19 Comments

  1. Sophie

    MMMMMMMMMM,…I love this well-filled & great tasty soup! It is more like a meal!

  2. Annie

    Gorgeous soup! Love the flavors in there.

    • * Vegan Sparkles *

      The spices balance out with the cayenne kick and the lemon tang just perfectly. 🙂

  3. Sarina @ Earthgiven Kitchen

    YUM! My post today is a creamy veggie soup too, but yours looks much prettier! LOVE sweet potatoes.

    • * Vegan Sparkles *

      Oh they are just the BEST, aren’t they? I love them roasted in salads too, NOM.

  4. Richa

    love the colors of this one!

  5. Kristy

    I love a good, creamy soup, especially when it’s filled with root vegetables and my main squeeze, the chickpea (sorry, I had to do it, in the spirit of MoFo). I just got pretty cold here today, so some of this soup sounds so nice right now!

    • * Vegan Sparkles *

      hehe, your chickpea man makes everything better!

  6. dallasgardenbuzz

    I think this will be something to make tomorrow. It will be cold in Dallas tomorrow!

    • * Vegan Sparkles *

      This will definitely warm you up! I’d love to know how you liked it. 🙂

  7. Gabby @ the veggie nook

    What an amazing colour! Warming for the eyes and the tummy 🙂

  8. Somer

    Girl, I’m totally making this! I need a little of this in my life right now, gotta get a metric conversion going on! 🙂

  9. Cat

    So good! I love how simple and yet how amazing your recipes are:) This is our second soup (loved the Cashew Mushroom soup too) in a row. Thanks for making our weekday dinners so great!

    • * Vegan Sparkles *

      Ohhh my pleasure, Cat! I’m so happy to hear you are loving them! Simple recipes are the best, I say! 🙂 x

    • * Vegan Sparkles *

      Oooh, your blog won’t let me comment for some reason, Cat, but fabulous tips in your post today and thank you so much for the blog love! 🙂 xx

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