happiness

Create a Vision Board to Rock Your Dreams

I must admit I was a bit of a strange kid. When I was 3 or 4, I’d drive my parents crazy, constantly asking ‘What does that say?’ as I pointed at the street signs we drove past. In my first week of school, I cried in frustration because I couldn’t read yet. Once I […] Read more…

How To Create a Biz You Love

Hey gorgeous, It’s been a hectic and super exciting time at Vegan Sparkles HQ! I had the honour of starting a new adventure last week – providing coaching and business mentoring to 45 new Australian students of The Institute of Integrative Nutrition. It was such a pleasure to meet and coach them as they forge […] Read more…

Mini Succulent Gardens for Mum

I’m such a huge fan of sisters Koren and Alana and their beautiful site, She Makes Magic. I love checking out their travel, food and crafting adventures, and feel endlessly inspired by their eco-savvy creations. When they asked me to write a guest post for their ’8 Ways to be Kind to Yourself’ series back […] Read more…

10 Things Better Than A Bad Habit

  Oh, bad, unhealthy, unwelcome habits. Why is it you’re so easy to fall into but so very hard to crawl out of? When it comes to liberating yourself from habits that no longer serve you, we talk a lot in The Sparkle Project about moving your focus from what you’re giving up, to what […] Read more…

Overcoming Resistance

  You know, once upon a time I was scared of becoming a Health Coach. What if I didn’t find any clients? What if I did, and they didn’t like me, or I didn’t like them? What if they didn’t like my coaching style or see results? What if I quit my career and then […] Read more…

New Design, New Directions

  Oh hey there, beautiful! Welcome to the new Vegan Sparkles! There have been some pretty crazy-wonderful things happening behind the scenes lately. You know those little hints the Universe sends you that it’s time to evolve? Those little pokes and prods that urge and push you to break through resistance and do the work […] Read more…

Vegan Creatives: Emaline Delapaix

  Allow me to introduce Emaline Delapaix – a Berlin-based, Australian singer-songwriter. A completely independent artist, Emaline books all of her own shows and has played concerts in Canada, USA, UK, Australia, Germany, Netherlands, Belgium, Italy, Switzerland, Austria, Poland, France, Sweden, Norway, Denmark and Slovenia. Emaline began playing music full-time just 3 years ago after […] Read more…

Inspiring Health Babes: Claire Baker

Claire Baker, in her own words, is a lover of all things nourishing, creative and soulful. Her heart lies in health and wellness and beats for living an energised, passionate life full of self expression, healing, exploration and joy. This is her lifeblood, and she’s incredibly talented at expressing it via her gorgeous website. Claire’s […] Read more…

Tova Gold & Finding Your ‘Muchness’

  My special guest today is the gorgeous Tova Gold from Finding My Muchness, and she’s got some pretty awesome things to say, PLUS a Giveaway! So pour yourself a herbal tea (or a vino!) and pull up a chair, beautiful. Let’s get to know this inspiring lady a little better. xx   Welcome, Tova! […] Read more…

Farewell 2013. You were a biggie!

  And that’s an understatement! If you’d told me on the first of last year that all this would happen in just one year, I wouldn’t have believed you. I moved in with my lovebug (the man of my dreams!), sold my car of 9 years (beep beep!), resigned from my corporate job of 8 […] Read more…

How to Set New Year Goals with Soul

  Back when I was in my corporate job we were encouraged to take a ‘Defensive Driving’ course that involved performing a variety of manoeuvres on a race track.  eeekk! In one of the exercises we were instructed to speed up and then slam on the brakes and avoid hitting a particular safety cone.  Despite […] Read more…

How IIN Changed My Life

  Oh my, December 2013 was an exciting time at Vegan Sparkles HQ! It was the month I passed my final exam for my Institute for Integrative Nutrition studies and graduated as a Certified Holistic Health Coach!     It was quite a year.  I receive a ton of questions about this course, and am now […] Read more…

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