Michelle Freitas is a Certified Holistic Health Coach specialising in sugar addiction and weight loss. Based in Santa Monica, LA, Michelle is a published author in the field of sugar addiction, and...
Being vegan-healthy doesn’t mean missing out on all the good stuff, beautiful. Quite the opposite! Join me on a journey from traditional old desserts laden with refined sugar, trans-fats, lactose,...
Sweetness, forget cheap chocolates that cause sugar crashes, grumpiness and headaches! Unleash your inner creative goddess and spoil your Valentine with a special, healthy treat made with...
You know those special people you come across once in a blue moon who just radiate warmth and sincerity? Vanessa Millar is one of those people. I feel so incredibly blessed that our IIN...
Every year about this time, my gorgeous friend Kristy over at Keepin' it Kind hosts a delicious cookie swap party! You might remember the healthy Fudge Brownies with Candied Pecans I...
I've been blessed to meet so many inspiring health babes through my Institute for Integrative Nutrition studies this year. Although Emily Ehlers and I met before our studies began (you may remember...
Being healthy doesn't mean missing out on all the good stuff, beautiful! Quite the opposite. Cacao (chocolate in its raw, unaltered state) is bursting with glittering antioxidants,...
Now, I don't want you to think all I do is sit around and eat desserts all day. "What do you do with all the food you make for your blog?", my friend asked recently. "Well... I eat it!", I...
Remember how much fun we had with those Nutella & Banana Parisian Crêpes last year? Loving Earth even joined the party and asked if they could share the delicious love....
Did I ever tell you that I went on a weekend-long yoga retreat at Samudra last year? Or that we made incredible raw chocolate while we were there? Ohhhhh yeahhhhh, we did... Did...
