You know how you used to dream of what you wanted to be when you grew up? From the second I discovered books, I only ever wanted to be an Author. I remember when I was 3 or 4, I'd drive my parents...
A Happier Hour
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Sexy Sobriety
Well, I never saw this coming. Isn't this Universe just the funniest thing? Six months ago I was hiding wine bottles and binge drinking almost every weekend. At 39 years of age – and a Health...
Three Tales of Freedom
Aahhh, delicious, blissful freedom. Sweet liberation from habits and patterns that keep us stuck and hold us back from living the life we truly want. The path to freedom is rarely easy....
100 Days Without a Drink – Part 3
Click here to read Part 1 & here to read Part 2. I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I 'rewarded'...
100 Days Without a Drink – Part 2
Click here to read Part 1. If there's one thing I've learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it's that having a great support...
100 Days Without a Drink – Part 1
Remember that post I wrote about resistance? Oh boy, did I feel it while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on... But more than...
10 Things Better Than A Bad Habit
Oh, bad, unhealthy, unwelcome habits. Why is it you're so easy to fall into but so very hard to crawl out of? When it comes to liberating yourself from habits that no longer serve you, we...
