You know how you used to dream of what you wanted to be when you grew up? From the second I discovered books, I only ever wanted to be an Author. I remember when I was 3 or 4, I'd drive my parents...
A Happier Hour
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Sexy Sobriety
Well, I never saw this coming. Isn't this Universe just the funniest thing? Six months ago I was hiding wine bottles and binge drinking almost every weekend. At 39 years of age – and a Health...
Your Big Why
Whenever I start a health program with a new client, there are two steps we work on first - and for very good reason. Having the right motivation is vital to creating lifestyle changes that...
6 Ways to Boost Your Sparkle, TODAY!
I love my first session with a new client. I love getting to know what makes them tick, what their life is like, and what they struggle with. One question that comes up almost every time is, what...
How To Escape the Diet Trap
If there's one question I'm asked in almost every one of my first coaching sessions with a new client, it's: "How did you liberate yourself from the diet mentality?" Such a great...
Sparkle Challenge July
Hey Beautiful, Do you often find yourself eating the same thing over and over? It's so easy to fall into a rut when it comes to our food. We stick with what we know because it's convenient. There's...
The Opposite of Mindless Snacking (and how to do it)
 "hhhmmm, I might have a coffee", I mused as I glanced at the menu at a local cafe. "But you already had one today", my man objected. I furrowed my brow. "No I didn't." "You did!", he laughed. "I...
5 Ways to Sneak More Greens Into Every Day
Eating more greens is a one-way ticket to a healthier bod and a kick-ass immune system. Let's face it, would you rather have a thriving rainforest inside you, sparkling with life, vital nutrients...
Did I ever show you my ‘before’ pics?
This was me a few years ago: [left] [/left][right] [/right] A bit different, huh? When I look at these photos now, I could cry for my younger self. I felt trapped in a never-ending...
5 Ways to Bounce Back from Your Easter Binge
Easter can be a beautiful time to catch up with friends and family. It can also be a major sugar trap. Four days of Chocolate Eggs, Hot Cross Buns, more Chocolate Eggs... Even certain Health Coaches...
