Whenever I start a health program with a new client, there are two steps we work on first – and for very good reason. Having the right motivation is vital to creating lifestyle changes that last beyond our initial enthusiasm!

If you find that you struggle to stick to your health goals and you’re not really sure why, today’s video is for you, beautiful.


Can’t view this video? Click here to watch on YouTube.

I’d love to hear from you in the comments below, gorgeous.  What does a happy, healthy lifestyle mean to you?  What’s your big ‘why’?

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