Remember that post I wrote about resistance? Oh boy, did I feel it while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on... But more than...
100 Days Without a Drink – Part 1
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The Secret to Killin’ It (Goal Winning Made Easy)
It was one of those unusually warm London days in May and I was eager to get outside and soak up the sunshine before it disappeared again. On my lunch break I hurriedly bought a health magazine,...
5 Powerful Tools for Reconnecting with Yourself
The most important relationship you will ever have is with yourself. Everything else stems from there - your energy, your work, your creativity, your relationship with others. When we disconnect...
Create a Vision Board to Rock Your Dreams
I must admit I was a bit of a strange kid. When I was 3 or 4, I'd drive my parents crazy, constantly asking 'What does that say?' as I pointed at the street signs we drove past. In my first week of...
Mini Succulent Gardens for Mum
I’m such a huge fan of sisters Koren and Alana and their beautiful site, She Makes Magic. I love checking out their travel, food and crafting adventures, and feel endlessly inspired by their...
10 Things Better Than A Bad Habit
Oh, bad, unhealthy, unwelcome habits. Why is it you're so easy to fall into but so very hard to crawl out of? When it comes to liberating yourself from habits that no longer serve you, we...
Overcoming Resistance
You know, once upon a time I was scared of becoming a Health Coach. What if I didn’t find any clients? What if I did, and they didn't like me, or I didn't like them? What if they didn’t like...
Vegan Creatives: Emaline Delapaix
Allow me to introduce Emaline Delapaix - a Berlin-based, Australian singer-songwriter. A completely independent artist, Emaline books all of her own shows and has played concerts in Canada,...
Inspiring Health Babes: Vanessa Millar
You know those special people you come across once in a blue moon who just radiate warmth and sincerity? Vanessa Millar is one of those people. I feel so incredibly blessed that our IIN...
Inspiring Health Babes: Claire Baker
Claire Baker, in her own words, is a lover of all things nourishing, creative and soulful. Her heart lies in health and wellness and beats for living an energised, passionate life full of self...
