Oooh, this glass of sparkles wasn’t originally intended for the blog but caused such a splash on Facebook and Instagram this morning, I promised the recipe ASAP!

Now if you’re anything like me, your favourite ‘Sunday Fundays’ begin with an icy cold smoothie.

This smoothie started out as my Lovebug’s craving for the Strawberry Shortcake Smoothie from the Dessert SuperSmoothies eBook but morphed into something else… something just as delicious – a super healthy treat with a kind of ‘white chocolate with tangy berries’ flavour.

Best of all?  No pre-soaking required for this one and you can whiz it up in a regular blender if you cut the banana and strawberries into small pieces before freezing them.  Or skip the strawberries completely and mix it up with any kind of berry you love.  I mixed strawberries with blackberries, raspberries, blueberries and red currants, all of which pack a powerful antioxidant punch.

The perfect punch to power the rest of your day – whatever mischief you decide to get up to.


Kings Park

kings park 4

Kings Park fun

Wild Berry Fool Smoothies

Rebecca Weller - Vegan Sparkles
Prep Time 10 minutes
Total Time 10 minutes
Servings 2


  • 2 cups filtered water or coconut water
  • 3 cups frozen mixed berries
  • 1 large frozen banana peeled
  • 1/4 cup almond meal
  • 1/2 cup shredded coconut organic, unsweetened
  • 4 Medjool dates pitted
  • 2 tsp pure vanilla extract
  • Pinch sea salt


  • Pop all ingredients into blender, water first.
  • Blend on low speed, gently building up to high speed, until smooth and creamy.
  • Pour into glasses and enjoy!

Wild Berry Fools Smoothies

8 Comments on Wild Berry Fools Smoothie

  1. Nina V
    August 5, 2013 at 8:34 am (11 years ago)

    This ‘fool’ looks (and sounds) delightful.
    I shall make them for Afternoon Tea for the munchkins and I, today.
    Thanks so much for sharing. xx 🙂

    • * Vegan Sparkles *
      August 5, 2013 at 4:50 pm (11 years ago)

      My pleasure, Nina! I hope you all enjoy them as much as we did. 🙂 xx

    August 5, 2013 at 11:10 am (11 years ago)

    hey Bex! you look so gorgeous!! mmmmm I have all the ingredients except for dates and almond meal. Would ground flax meal work instead of the almond meal? x

    • * Vegan Sparkles *
      August 5, 2013 at 4:53 pm (11 years ago)

      Absolutely, Rika, although the taste won’t be as ‘dessert-like’. You could leave the almond meal out altogether or even pop in a few whole cashews or almonds instead. 🙂 x

  3. Sophie
    August 7, 2013 at 12:07 am (11 years ago)

    Georgous drinks! I love these funky glasses too!

    I really enjoyed your free E-book & already made everything in it, Bex! It was beautifully styled, in lovely colours & very well written & explained too!

    My husband agreed with me ! ☺

    • * Vegan Sparkles *
      August 7, 2013 at 10:33 am (11 years ago)

      Oh thank you so much, Sophie! 🙂 It’s so great to hear that you both loved the eBook – and even better that you’ve already made them all! I can’t stop drinking the Tiramisu! xx

  4. Jill - Just Love Yourself
    August 7, 2013 at 2:40 pm (11 years ago)

    OMG my mouth is drooling! I cant wait to try this recipe. I have just starteed getting into smoothies. I only have a little whizz stick in the caravan and seems to be doing the job so far. Now with this recipe, and the ones in your ebook I will be blending more than ever. Thank you

    • * Vegan Sparkles *
      August 10, 2013 at 5:41 pm (11 years ago)

      Oh great work with the whizz stick, Jill. 🙂 And my pleasure. x