Month: July 2013

The Truth About Diet Shakes

  Ah yes, diet shakes. To be honest, I’d kind of forgotten that they still exist until one of my friends mentioned recently that she was using them but felt frustrated at her progress. Suddenly the memories came flooding back… My time in diet hell I was lucky enough to make it to 19 years […] Read more…

Vivacious Creatives: Kristy Turner from Keepin’ It Kind

vi·va·cious   /vəˈvāSHəs/ lively • spirited • animated • alive • bubbly • sparkling • effervescent cre·a·tive /kriˈeɪ tɪv/ artistic • imaginative • original • gifted • innovative • inspired They’re strong, healthy, spirited, generous, artistic and full of compassion.   They’re Vivacious Creatives and they’re changing the world, one meal at a time…   I’m pretty sure I fell in love with Kristy’s blog Keepin’ […] Read more…

D.I.Y. Toasted Muesli

  I’m not sure why gluten-free toasted muesli is so crazily expensive but when my favourite brand reached $14 a box recently (say whaaaat!), I decided it was time to take matters into my own hands. Turns out it’s so easy and fun (and cheaper and better for the environment) to make your own, you’ll never buy […] Read more…

DIY Raw Chocolate

  Did I ever tell you that I went on a weekend-long yoga retreat at Samudra last year? Or that we made incredible raw chocolate while we were there? Ohhhhh yeahhhhh, we did…     Did I ever tell you how easy it is to make your own raw chocolate at home? No? Well pull up a […] Read more…

Vivacious Creatives: Adele McConnell from Vegie Head

vi·va·cious   /vəˈvāSHəs/ lively • spirited • animated • alive • bubbly • sparkling • effervescent cre·a·tive /kriˈeɪ tɪv/ artistic • imaginative • original • gifted • innovative • inspired   They’re strong, healthy, spirited, generous, artistic and full of compassion.  They’re Vivacious Creatives and they’re changing the world, one meal at a time… Adele is the gorgeous creator of delicious plant-based wellness site […] Read more…

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