Month: July 2013

The Truth About Diet Shakes

Ah yes, diet shakes. To be honest, I’d kind of forgotten that they still exist until one of my friends mentioned recently that she was using them but felt frustrated at her progress. Suddenly the memories came flooding back… My time in diet hell I was lucky enough to make it to 19 years old […] Read more…

Vivacious Creatives: Kristy Turner from Keepin’ It Kind

vi路va路cious   /v蓹藞v膩SH蓹s/ lively 鈥 spirited 鈥 animated 鈥 alive 鈥 bubbly 鈥 sparkling 鈥 effervescent cre路a路tive /kri藞e瑟 t瑟v/ artistic 鈥 imaginative 鈥 original 鈥 gifted 鈥 innovative 鈥 inspired They鈥檙e strong, healthy, spirited, generous, artistic and full of compassion.   They鈥檙e Vivacious Creatives and they鈥檙e changing the world, one meal at a time鈥   I’m pretty sure I fell in love with Kristy’s blog Keepin’ […] Read more…

D.I.Y. Toasted Muesli

  I’m not sure why gluten-free toasted muesli is so crazily expensive but when my favourite brand reached $14 a box recently (say whaaaat!), I decided it was time to take matters into my own hands. Turns out it’s so easy and fun (and cheaper and better for the environment) to make your own, you’ll never buy […] Read more…

Orange, Lemon, Carrot & Ginger Zinger Juice

Orange Lemon Carrot Ginger Juice

It’s no secret that freshly squeezed juice easily kicks bottled juice in the butt.Fresh is brimming with sparkly vitamins. 聽Bottled is often filled with sugar and pasteurised to death.So ramp up your juicer, baby, and give this orange, lemon, carrot and ginger juice a whirl! It’s a聽zinger alright! 聽This one’s for you if you::: Want […] Read more…

DIY Raw Chocolate

  Did I ever tell you that I went on a weekend-long yoga retreat at聽Samudra聽last year? Or that we made incredible raw chocolate while we were there? Ohhhhh yeahhhhh, we did…     Did I ever tell you how easy it is to make your own raw chocolate at home? No? Well pull up a […] Read more…

Vivacious Creatives: Adele McConnell from Vegie Head

vi路va路cious   /v蓹藞v膩SH蓹s/ lively 鈥 spirited 鈥 animated 鈥 alive 鈥 bubbly 鈥 sparkling 鈥 effervescent cre路a路tive /kri藞e瑟 t瑟v/ artistic 鈥 imaginative 鈥 original 鈥 gifted 鈥 innovative 鈥 inspired   They’re strong, healthy, spirited, generous, artistic and full of compassion.  They’re Vivacious Creatives and they’re changing the world, one meal at a time… Adele is the gorgeous creator of delicious plant-based wellness site […] Read more…

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