It’s no secret that freshly squeezed juice easily kicks bottled juice in the butt.
Fresh is brimming with sparkly vitamins. Bottled is often filled with sugar and pasteurised to death.
So ramp up your juicer, baby, and give this orange, lemon, carrot and ginger juice a whirl!
It’s a zinger alright! This one’s for you if you:
:: Want to ditch the caffeine and still start the day off with a buzz
:: Want to know what it’s like to drink a glass full of sunshine
:: Need to start your day out on the right health track and have beautiful energy to burn
Here’s what just one glass will getcha:
Orange – Vitamins C, A, B6, thiamine, folate, calcium, magnesium, potassium, antioxidants.
Lemon – Vitamin C and antioxidants.
Ginger – Antioxidants and anti-inflammatory compounds.
Carrot – Vitamins A and K, B6, C and E, antioxidants, folate, thiamine, niacin, potassium and manganese.
Best of all? You’ll feel all sparkly and can be that annoying person who smiles at everyone on the train in the mornings. Or if you want to be more subtle about it, wait until you get to work and then start blinding everyone with your pearly whites.
Take that, Mr Early Morning Grumpy Pants!
Enjoy your orange, lemon, carrot and ginger juice!
Orange, Lemon, Carrot & Ginger Zinger Juice
- 2 Oranges peeled
- 1 Lemon peeled
- 1- inch piece of Ginger peeled
- 10 – 12 carrots ends trimmed
- Dash of Cayenne Pepper to really wake you up!
- 2 handfuls Kale the colour won’t be pretty but you’ll feel amazing
- Push all ingredients through a juicer.
- Pour into glasses and enjoy!
Want to level up again? Try my ‘Rise & Shine’ Green Juice!
Not sure where to start with a juicer? We use a Hurom slow press juicer, but any slow (masticating) juicer will do when you’re starting in the world of juice!
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Laurie @ Whisking & WritingAugust 19, 2013 at 10:00 pm (10 years ago)
Ohhh, yum. I’m hoping to get a juicer soon (saving the funds as we speak), and this is definitely on the list. Citrus + ginger are my favourites!
suzanneFebruary 12, 2014 at 7:16 am (9 years ago)
Hi what size carrots are we looking at for the juice receipe
* Vegan Sparkles *February 12, 2014 at 9:05 pm (9 years ago)
Hi Suzanne, I like to use the smaller carrots, but you can use any size. Larger ones will make more juice and more carrot flavour. 🙂
KateDecember 5, 2014 at 12:29 am (8 years ago)
Can’t get a juicer at the moment but a rest. near me makes this and I am wanting to make it for myself at home!! I have become obsessed!! Can you use carrot juice and a blender?
Vegan SparklesDecember 5, 2014 at 9:41 am (8 years ago)
haha, yes, you sure could, Kate. Freshly juiced is best, but you can whizz up store-bought carrot juice with 1 orange, half a lemon, and some grated fresh ginger in your blender. Enjoy! xx