Did you know that Blueberries are just bursting with sparkly Antioxidants and Vitamin C and that they just happen to make an incredibly fun and delicious (not to mention healthy) ‘Peanut Butter & Jelly’ Smoothie?

A single sip on this creation had me lamenting all those years of my youth misspent eating Cheese & Vegemite Sandwiches every day.  What was I thinking?  Kids are weird.

Thankfully I am now a grown-up and can drink nonsense-inspired smoothies every day, YIPPPEEEEE!!  

*High Five!*

Now, go easy on the peanut butter at first because the blueberries have the more subtle flavour and you want a great balance – just like in the sandwich.  Only you know how you like your PB&J – am I right?

Or get all fancy and experiment with cashew or almond butter and see which one you like best.

Have fun!

I’m off to see a Pinterest about a trampoline.  And a unicorn.



Healthy PB&J Smoothie



Peanut Butter & Jelly Smoothie

Rebecca Weller - Vegan Sparkles
Prep Time 5 minutes
Total Time 5 minutes
Servings 2


  • 1 heaped cup frozen Blueberries
  • 1 cup filtered Water or Coconut Water
  • 1 frozen Banana
  • 2 tbsp Peanut Butter
  • 3 Medjool Dates pitted
  • 1/2 tsp pure Vanilla Extract
  • 2 handfuls Ice


  • Blend all ingredients in a high-speed blender until smooth and frosty.
  • Pour into glasses and enjoy!



Healthy PB&J Smoothie


14 Comments on Healthy ‘Peanut Butter & Jelly’ Smoothie

  1. Appetite Affliction
    May 28, 2013 at 5:29 pm (11 years ago)

    Oh yes. I’ll definitely be making this!! I love PB in my smoothies 😀

  2. Katie (A Fork in Hand)
    May 29, 2013 at 4:18 am (11 years ago)

    What a yummy, nostalgic treat! I think I know what I’m having for breakfast tomorrow…

  3. Sophie33
    June 9, 2013 at 4:50 am (11 years ago)

    I have a similar smoothy like this often! It looks scrumptious! 🙂

    I miss your tasty visits on my blog! And I have been cooking a lot vegan lately too! x

    • * Vegan Sparkles *
      June 10, 2013 at 1:10 pm (11 years ago)

      Oh fanastic, Soph! I’m heading over to your place right meow! 🙂 xx

  4. Angie [Infinite Health & Wellness]
    July 3, 2013 at 7:50 pm (11 years ago)

    I just made this, but I added in spinach and spirulina for it to have some green goodness for the 30 day green smoothie challenge. Oh my god, so good. Although mine didn’t look so pretty :S

    • * Vegan Sparkles *
      July 5, 2013 at 2:04 pm (11 years ago)

      haha, oh I can imagine the colour but am so happy to hear it was just as yummy! Think I’ll try it green tomorrow! 🙂

  5. erin
    June 9, 2014 at 2:12 pm (10 years ago)

    yum!!!just made this…only had 1/4 fresh banana but still amazing!!

    • Vegan Sparkles
      June 9, 2014 at 6:11 pm (10 years ago)

      So happy to hear you love it as much as I do, Erin – full bananas or not! 🙂

  6. Lauren
    September 22, 2014 at 1:42 pm (10 years ago)

    YUM just went out specifically to buy some fresh blueberries to make this 😀

    • Vegan Sparkles
      September 23, 2014 at 4:43 pm (10 years ago)

      Oh fab, Lauren! I hope you love it as much as I do. 🙂 x

  7. KB
    January 10, 2016 at 11:29 am (8 years ago)

    Is there something I can substitute for the dates?

    • Vegan Sparkles
      January 11, 2016 at 10:58 am (8 years ago)

      Absolutely, KB! Any sweetener will do the trick.

2Pingbacks & Trackbacks on Healthy ‘Peanut Butter & Jelly’ Smoothie