by Vegan Sparkles | Aug 27, 2014 | Happiness, Sexy Sobriety
Aahhh, delicious, blissful freedom. Sweet liberation from habits and patterns that keep us stuck and hold us back from living the life we truly want. The path to freedom is rarely easy. Often it’s a journey that challenges us to dig deeper, face our... 
by Vegan Sparkles | Aug 7, 2014 | Happiness, Sexy Sobriety
Click here to read Part 1 & here to read Part 2. I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I ‘rewarded’ myself for getting through each day with little... 
by Vegan Sparkles | Jul 15, 2014 | Happiness, Sexy Sobriety
Click here to read Part 1. If there’s one thing I’ve learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it’s that having a great support network can mean the difference between weeping... 
by Vegan Sparkles | Jul 8, 2014 | Happiness, Sexy Sobriety
Remember that post I wrote about resistance? Oh boy, did I feel it while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on… But more than that, I wanted to reach out to anyone who might be struggling with the... 
by Vegan Sparkles | Apr 15, 2014 | Happiness, Sexy Sobriety
Oh, bad, unhealthy, unwelcome habits. Why is it you’re so easy to fall into but so very hard to crawl out of? When it comes to liberating yourself from habits that no longer serve you, we talk a lot in The Sparkle Project about moving your focus from what...
