self love

5 Powerful Tools for Reconnecting with Yourself

  The most important relationship you will ever have is with yourself, gorgeous. Everything else stems from there – your energy, your work, your creativity, your relationship with others. When we disconnect from ourselves – when we stop listening to our heart and intuition – things show up in our lives that we don’t want. […] Read more…

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Learning to Love Your Body

Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you have or may not have with your body, food and yourself. This post is part of the Body-Love Blog Tour, which is spreading the message of body-acceptance. To learn more, click here. […] Read more…

The Perfection Myth

  “How do you do it? How do you avoid temptation and be perfect all the time?” one of my beautiful clients asked in our coaching session the other day, and I had to laugh.   Just a few short years ago, I was 8kgs heavier and I hated it.  I hated my ‘jelly belly’ […] Read more…

Tova Gold & Finding Your ‘Muchness’

  My special guest today is the gorgeous Tova Gold from Finding My Muchness, and she’s got some pretty awesome things to say, PLUS a Giveaway! So pour yourself a herbal tea (or a vino!) and pull up a chair, beautiful. Let’s get to know this inspiring lady a little better. xx   Welcome, Tova! […] Read more…

On Being Fearless

  My lovebug and I were lucky enough to see the Michael Jackson-themed Cirque du Soleil on Saturday (*insert Moonwalk!*). The show was fabulous and ohhhh, was I ever in heaven with all the dancing, glitter and glow lights!  But above all there was one performer who really caught my attention – a dancer with […] Read more…

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