Have you ever found yourself a few weeks into a new health kick, feeling frustrated that you’re doing everything ‘right’ but still don’t seem to be losing any weight… so you scoff an entire cake? Or maybe a few months into a healthy new habit – and juuuust when you’re getting the hang of […] Read more…
The most important relationship you will ever have is with yourself. Everything else stems from there – your energy, your work, your creativity, your relationship with others. When we disconnect from ourselves – when we stop listening to our heart and intuition – things show up in our lives that we don’t want. All of […] Read more…
Oh, bad, unhealthy, unwelcome habits. Why is it you’re so easy to fall into but so very hard to crawl out of? When it comes to liberating yourself from habits that no longer serve you, we talk a lot in The Sparkle Project about moving your focus from what you’re giving up, to what […] Read more…
