Tova Gold & Finding Your ‘Muchness’

Tova Gold & Finding Your ‘Muchness’

  My special guest today is the gorgeous Tova Gold from Finding My Muchness, and she’s got some pretty awesome things to say, PLUS a Giveaway! So pour yourself a herbal tea (or a vino!) and pull up a chair, beautiful. Let’s get to know this inspiring...
Farewell 2013.  You were a biggie!

Farewell 2013. You were a biggie!

  And that’s an understatement! If you’d told me on the first of last year that all this would happen in just one year, I wouldn’t have believed you. I moved in with my lovebug (the man of my dreams!), sold my car of 9 years (beep beep!),...
How to Set New Year Goals with Soul

How to Set New Year Goals with Soul

  Back when I was in my corporate job we were encouraged to take a ‘Defensive Driving’ course that involved performing a variety of manoeuvres on a race track.  eeekk! In one of the exercises we were instructed to speed up and then slam on the...
How IIN Changed My Life

How IIN Changed My Life

  Oh my, December 2013 was an exciting time at Vegan Sparkles HQ! It was the month I passed my final exam for my Institute for Integrative Nutrition studies and graduated as a Certified Holistic Health Coach!   [left] [/left][right][/right]   It...