You know those special people you come across once in a blue moon who just radiate warmth and sincerity? Vanessa Millar is one of those people. I feel so incredibly blessed that our IIN studies brought us together. She is one of the most beautiful people I’ve ever met. Vanessa’s also a truly inspiring […] Read more…
I’ve been blessed to meet so many inspiring health babes through my Institute for Integrative Nutrition studies this year. Although Emily Ehlers and I met before our studies began (you may remember Em from the beautiful feature article she wrote for us earlier this year: Healthy Eating for Pregnancy or from our many Perth Wellness […] Read more…
Yep, Vegan Sparkles TV is back, baby! Tackling all the important issues, such as: – Exactly how much mess can one woman make in a blender on the wrong speed? – Is ‘chocolateness’ even a word? – Just how high on cacao is she? And most importantly: – How to make a Healthy Hot Choc […] Read more…
Being healthy doesn’t mean missing out on all the good stuff, beautiful! Quite the opposite. Cacao (chocolate in its raw, unaltered state) is bursting with glittering antioxidants, magnesium and bliss nutrients to help keep you looking and feeling young, healthy and happy. It’s high in iron, calcium, potassium and Vitamins A, B, C and […] Read more…
