by Vegan Sparkles | Feb 17, 2014 | Health & Wellness
“How do you do it? How do you avoid temptation and be perfect all the time?” one of my beautiful clients asked in our coaching session the other day, and I had to laugh. Just a few short years ago, I was 8kgs heavier and I hated it. I hated my... 
by Vegan Sparkles | Jan 23, 2014 | Health & Wellness
If you find yourself experiencing discomfort after eating certain foods, it could be the sign of a food sensitivity. Food sensitivities can cause a whole range of unpleasant symptoms including bloating, constipation, diarrhoea, fatigue, headaches, an... 
by Vegan Sparkles | Nov 20, 2013 | Health & Wellness
Brain health. Let’s face it, it’s not the sexiest of topics. When I opened up the last of my Institute for Integrative Nutrition modules this morning and saw two long lectures waiting for me on this topic, I wasn’t exactly dancing around the... 
by Vegan Sparkles | Nov 5, 2013 | Health & Wellness
I’ve been a big fan of sisters Koren and Alana and their beautiful blog The Little Green House for some time now. So when they asked me to be a part of their ‘8 Ways to be Kind to Yourself’ series and write a feature article about...
