goals with soul

The Secret to Killin’ It (Goal Winning Made Easy)

It was one of those unusually warm London days in May and I was eager to get outside and soak up the sunshine before it disappeared again. On my lunch break I hurriedly bought a health magazine, some carrot sticks and hummus, and headed to the Broadgate Circle steps. The sunshine was every bit as […] Read more…

How to Set New Year Goals with Soul

  Back when I was in my corporate job we were encouraged to take a ‘Defensive Driving’ course that involved performing a variety of manoeuvres on a race track.  eeekk! In one of the exercises we were instructed to speed up and then slam on the brakes and avoid hitting a particular safety cone.  Despite […] Read more…

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