It was one of those unusually warm London days in May and I was eager to get outside and soak up the sunshine before it disappeared again. On my lunch break I hurriedly bought a health magazine, some carrot sticks and hummus, and headed to the Broadgate Circle steps. The sunshine was every bit as […] Read more…
goals with soul
How to Set New Year Goals with Soul
Back when I was in my corporate job we were encouraged to take a ‘Defensive Driving’ course that involved performing a variety of manoeuvres on a race track. eeekk! In one of the exercises we were instructed to speed up and then slam on the brakes and avoid hitting a particular safety cone. Despite […] Read more…