Have you ever found yourself a few weeks into a new health kick, feeling frustrated that you’re doing everything ‘right’ but still don’t seem to be losing any weight… so you scoff an entire cake? Or maybe a few months into a healthy new habit – and juuuust when you’re getting the hang of […] Read more…
affirmations
3 Essential Tools to Live An Incredible 2013
A huge component of my Institute for Integrative Nutrition studies surrounds the basic human need for ‘Primary Food’ – such as healthy relationships, a fulfilling career, creative outlets, spirituality and physical exercise. The truth is it doesn’t matter how much broccoli we eat or how healthy our food nutrition is, if our spiritual and emotional needs […] Read more…
Affirmations, Inspiration, Dreams and Experiments ♥☆
Do you ever dream about being a professional blogger? I do. Only all the time. Oh, to spend all of my days writing, photographing and creating! In the short time I have spent writing this blog I have completely fallen in love with it. So much so that I decided to book a week […] Read more…