Health & Wellness

6 Tips Your Brain Wants You To Know

Brain health. Let’s face it, it’s not the sexiest of topics. When I opened up the last of my Institute for Integrative Nutrition modules this morning and saw two long lectures waiting for me on this topic, I wasn’t exactly dancing around the study with glee. But I love learning about all things health-related.  So why […] Read more…

Being Kind to Yourself: Wholesome Food

I’ve been a big fan of sisters Koren and Alana and their beautiful blog The Little Green House for some time now.  So when they asked me to be a part of their ‘8 Ways to be Kind to Yourself’ series and write a feature article about wholesome food, I jumped right in! Come join us as […] Read more…

6 Essential Travel Snacks

  Hi beautiful! I’m super excited to be heading to Sydney today to host an incredibly delicious Raw Choc-Making Workshop – before flying to a remote island in a couple of days for some down time. I’ll be sharing our Sydney adventures via Instagram and Facebook – BUT the holiday islands are totally off the […] Read more…

My Day on a Plate

  I receive a lot of questions about what I eat in a typical day and with my 2-year Veganniversary coming up in just a few short days, it seems like the perfect time to spill the beans. Looking back, it’s hard to believe I once guzzled Diet Coke, ate Starburst lollies for breakfast and inhaled […] Read more…

The Truth About Diet Shakes

  Ah yes, diet shakes. To be honest, I’d kind of forgotten that they still exist until one of my friends mentioned recently that she was using them but felt frustrated at her progress. Suddenly the memories came flooding back… My time in diet hell I was lucky enough to make it to 19 years […] Read more…

Snacks and Tips for Navigating a Healthy Pregnancy

  I first had the pleasure of meeting the gorgeous Emily Ehlers (aka Olive on Blonde) at a ‘Brainstorming & Tapas’ meeting last year with the wildly inspirational Tahnee Robinson and Ashleigh Galipo from Eclectori. It was love at first sight. The mood lighting shimmered,  the tapas was en route, and the hardest part was trying to […] Read more…

6 Steps to Bringing More Health to Your Everyday

  It’s an exciting week this week, beautiful! I’m officially halfway through my Institute for Integrative Nutrition studies, yippee! It’s been an incredible journey so far and every week has lit my heart on fire with inspiration as to just how incredible our health – and lives – can be. So the big question is […] Read more…

I want to be a Yoda… I mean, Yogi…

  I have always wanted to go on a weekend yoga retreat. I love the idea of taking a weekend time-out and dedicating it solely to working on the body, mind and spirit. Plus, yoga just naturally goes with veganism, right? I think I read that somewhere. So when I came across a special deal […] Read more…

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