Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you have or may not have with...
Learning to Love Your Body
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The Perfection Myth
"How do you do it? How do you avoid temptation and be perfect all the time?" one of my beautiful clients asked in our coaching session the other day, and I had to laugh. Just a few short years ago,...
8 Tips for Surviving an Elimination Diet
If you find yourself experiencing discomfort after eating certain foods, it could be the sign of a food sensitivity. Food sensitivities can cause a whole range of unpleasant symptoms...
The Sparkle Project is Coming!
6 Tips Your Brain Wants You To Know
Brain health. Let's face it, it's not the sexiest of topics. When I opened up the last of my Institute for Integrative Nutrition modules this morning and saw two long lectures waiting for me on...
Being Kind to Yourself: Wholesome Food
I've been a big fan of sisters Koren and Alana and their beautiful blog The Little Green House for some time now. So when they asked me to be a part of their '8 Ways to be Kind to...
6 Essential Travel Snacks
Hi beautiful! I'm super excited to be heading to Sydney today to host an incredibly delicious Raw Choc-Making Workshop - before flying to a remote island in a couple of days for some down...
My Day on a Plate
I receive a lot of questions about what I eat in a typical day and with my 2-year Veganniversary coming up in just a few short days, it seems like the perfect time to spill the beans....
The Truth About Diet Shakes
Ah yes, diet shakes. To be honest, I'd kind of forgotten that they still exist until one of my friends mentioned recently that she was using them but felt frustrated at her progress. Suddenly the...
Snacks and Tips for Navigating a Healthy Pregnancy
I first had the pleasure of meeting the gorgeous Emily Ehlers (aka Olive on Blonde) at a 'Brainstorming & Tapas' meeting last year with the wildly inspirational Tahnee Robinson...
