Overcoming Resistance

  You know, once upon a time I was scared of becoming a Health Coach. What if I didn’t find any clients? What if I did, and they didn’t like me, or I didn’t like them? What if they didn’t like my coaching style or see results? What if I quit my career and then […] Read more…

New Design, New Directions

  Oh hey there, beautiful! Welcome to the new Vegan Sparkles! There have been some pretty crazy-wonderful things happening behind the scenes lately. You know those little hints the Universe sends you that it’s time to evolve? Those little pokes and prods that urge and push you to break through resistance and do the work […] Read more…

Vegan Creatives: Emaline Delapaix

  Allow me to introduce Emaline Delapaix – a Berlin-based, Australian singer-songwriter. A completely independent artist, Emaline books all of her own shows and has played concerts in Canada, USA, UK, Australia, Germany, Netherlands, Belgium, Italy, Switzerland, Austria, Poland, France, Sweden, Norway, Denmark and Slovenia. Emaline began playing music full-time just 3 years ago after […] Read more…

Pure Glow Cleanse

  If you’re down with the Perth health scene you’ve probably already heard that my gorgeous friends Annette and Jacqueline have just launched their juicy new business Pure Glow Cleanse into the world. And when they offered me a one-day juice cleanse to try, how could I say no? They didn’t pay me to write […] Read more…

The Perfection Myth

  “How do you do it? How do you avoid temptation and be perfect all the time?” one of my beautiful clients asked in our coaching session the other day, and I had to laugh.   Just a few short years ago, I was 8kgs heavier and I hated it.  I hated my ‘jelly belly’ […] Read more…

Inspiring Health Babes: Claire Baker

Claire Baker, in her own words, is a lover of all things nourishing, creative and soulful. Her heart lies in health and wellness and beats for living an energised, passionate life full of self expression, healing, exploration and joy. This is her lifeblood, and she’s incredibly talented at expressing it via her gorgeous website. Claire’s […] Read more…

8 Tips for Surviving an Elimination Diet

  If you find yourself experiencing discomfort after eating certain foods, it could be the sign of a food sensitivity.  Food sensitivities can cause a whole range of unpleasant symptoms including bloating, constipation, diarrhoea, fatigue, headaches, an inability to lose weight, and in my case – skin conditions such as chronic eczema. Yuck. While blood […] Read more…

Tova Gold & Finding Your ‘Muchness’

  My special guest today is the gorgeous Tova Gold from Finding My Muchness, and she’s got some pretty awesome things to say, PLUS a Giveaway! So pour yourself a herbal tea (or a vino!) and pull up a chair, beautiful. Let’s get to know this inspiring lady a little better. xx   Welcome, Tova! […] Read more…

How to Make Zucchini Noodles

  Zucchini/Courgette noodles (or ribbons) are a delicious, gluten-free alternative to traditional pasta or noodles.  They’re brimming with sparkly nutrition and are a cinch to make in just 3 easy steps: Don’t have Flash Player installed? Click HERE to watch in Vimeo. Use your noodle, baby!  Give these recipes a whirl: Crazy Delicious Raw Pad Thai Zucchini, Pea […] Read more…

Farewell 2013. You were a biggie!

  And that’s an understatement! If you’d told me on the first of last year that all this would happen in just one year, I wouldn’t have believed you. I moved in with my lovebug (the man of my dreams!), sold my car of 9 years (beep beep!), resigned from my corporate job of 8 […] Read more…

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