Allow me to introduce Emaline Delapaix – a Berlin-based, Australian singer-songwriter. A completely independent artist, Emaline books all of her own shows and has played concerts in Canada, USA, UK, Australia, Germany, Netherlands, Belgium, Italy, Switzerland, Austria, Poland, France, Sweden, Norway, Denmark and Slovenia. Emaline began playing music full-time just 3 years ago after […] Read more…
If you’re down with the Perth health scene you’ve probably already heard that my gorgeous friends Annette and Jacqueline have just launched their juicy new business Pure Glow Cleanse into the world. And when they offered me a one-day juice cleanse to try, how could I say no? They didn’t pay me to write […] Read more…
“How do you do it? How do you avoid temptation and be perfect all the time?” one of my beautiful clients asked in our coaching session the other day, and I had to laugh. Just a few short years ago, I was 8kgs heavier and I hated it. I hated my ‘jelly belly’ when I […] Read more…
Sweetness, forget cheap chocolates that cause sugar crashes, grumpiness and headaches! Unleash your inner creative goddess and spoil your Valentine with a special, healthy treat made with love ♥ : 1. Raw Red Velvet Cake Ice-Cream 2. Cherry Ripe Smoothie 3. ABC Sparkle Juice 4. Wild Berry Fools Smoothie […] Read more…
You know those special people you come across once in a blue moon who just radiate warmth and sincerity? Vanessa Millar is one of those people. I feel so incredibly blessed that our IIN studies brought us together. She is one of the most beautiful people I’ve ever met. Vanessa’s also a truly inspiring […] Read more…
Claire Baker, in her own words, is a lover of all things nourishing, creative and soulful. Her heart lies in health and wellness and beats for living an energised, passionate life full of self expression, healing, exploration and joy. This is her lifeblood, and she’s incredibly talented at expressing it via her gorgeous website. Claire’s […] Read more…
If you find yourself experiencing discomfort after eating certain foods, it could be the sign of a food sensitivity. Food sensitivities can cause a whole range of unpleasant symptoms including bloating, constipation, diarrhoea, fatigue, headaches, an inability to lose weight, and in my case – skin conditions such as chronic eczema. Yuck. While blood […] Read more…
My special guest today is the gorgeous Tova Gold from Finding My Muchness, and she’s got some pretty awesome things to say, PLUS a Giveaway! So pour yourself a herbal tea (or a vino!) and pull up a chair, beautiful. Let’s get to know this inspiring lady a little better. xx Welcome, Tova! […] Read more…
Zucchini/Courgette noodles (or ribbons) are a delicious, gluten-free alternative to traditional pasta or noodles. They’re brimming with sparkly nutrition and are a cinch to make in just 3 easy steps: Don’t have Flash Player installed? Click HERE to watch in Vimeo. Use your noodle, baby! Give these recipes a whirl: Crazy Delicious Raw Pad Thai Zucchini, Pea […] Read more…
Once upon a time (2 years ago, almost to the day), I found myself toying with the idea of making a raw meal. I’d been daydreaming about it ever since I bought my very first raw ‘cookbook’ about 6 months earlier. The stunning photos in that book and the stories of increased vitality I’d read all over the net […] Read more…
And that’s an understatement! If you’d told me on the first of last year that all this would happen in just one year, I wouldn’t have believed you. I moved in with my lovebug (the man of my dreams!), sold my car of 9 years (beep beep!), resigned from my corporate job of 8 […] Read more…
Back when I was in my corporate job we were encouraged to take a ‘Defensive Driving’ course that involved performing a variety of manoeuvres on a race track. eeekk! In one of the exercises we were instructed to speed up and then slam on the brakes and avoid hitting a particular safety cone. Despite […] Read more…
Every year about this time, my gorgeous friend Kristy over at Keepin’ it Kind hosts a delicious cookie swap party! You might remember the healthy Fudge Brownies with Candied Pecans I took along to the party last year: mmmmm, SO GOOD. This year’s cookies are just as healthy and just as delicious! Plus […] Read more…
Ooh, I’m having so much fun creating fast, easy recipes for The Sparkle Project! This Zucchini, Pea & Mint Salad is fresh and healthy, ridiculously easy to make, and makes a gorgeously festive side dish for your holiday parties. Add avocado slices or a sprinkle of spice (cayenne pepper?) if you’re in an adventurous […] Read more…
