It was one of those unusually warm London days in May and I was eager to get outside and soak up the sunshine before it disappeared again. On my lunch break I hurriedly bought a health magazine,...
The most important relationship you will ever have is with yourself. Everything else stems from there - your energy, your work, your creativity, your relationship with others. When we disconnect...
Eating more greens is a one-way ticket to a healthier bod and a kick-ass immune system. Let's face it, would you rather have a thriving rainforest inside you, sparkling with life, vital nutrients...
This was me a few years ago: [left] [/left][right] [/right] A bit different, huh? When I look at these photos now, I could cry for my younger self. I felt trapped in a never-ending...
I must admit I was a bit of a strange kid. When I was 3 or 4, I'd drive my parents crazy, constantly asking 'What does that say?' as I pointed at the street signs we drove past. In my first week of...
I’m such a huge fan of sisters Koren and Alana and their beautiful site, She Makes Magic. I love checking out their travel, food and crafting adventures, and feel endlessly inspired by their...
Easter can be a beautiful time to catch up with friends and family. It can also be a major sugar trap. Four days of Chocolate Eggs, Hot Cross Buns, more Chocolate Eggs... Even certain Health Coaches...
Oh, bad, unhealthy, unwelcome habits. Why is it you're so easy to fall into but so very hard to crawl out of? When it comes to liberating yourself from habits that no longer serve you, we...
Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you have or may not have with...
You know, once upon a time I was scared of becoming a Health Coach. What if I didn’t find any clients? What if I did, and they didn't like me, or I didn't like them? What if they didn’t like...
