I first met Donna Buchanan earlier this year when Jacqueline from Upon Wild Stars booked us into a Yoga Vine class as part of a Perth Wellness Soulpreneurs catch-up. Led by Donna and her business partner Kate, the class was sublime. Filled with challenge but also warmth and a cheeky sense of humour all-too-often […] Read more…
Brain health. Let’s face it, it’s not the sexiest of topics. When I opened up the last of my Institute for Integrative Nutrition modules this morning and saw two long lectures waiting for me on this topic, I wasn’t exactly dancing around the study with glee. But I love learning about all things health-related. So why […] Read more…
I’ve been blessed to meet so many inspiring health babes through my Institute for Integrative Nutrition studies this year. Although Emily Ehlers and I met before our studies began (you may remember Em from the beautiful feature article she wrote for us earlier this year: Healthy Eating for Pregnancy or from our many Perth Wellness […] Read more…
Happy VVP Saturday, beautiful soul! If you’ve been around these digs for a while now, you’ll remember how much fun we had at the last couple of Virtual Vegan Potluck parties with Raw Red Velvet Cake Ice-Cream and Beetroot & Vegan ‘Goat Cheese’ Tarts: Well it’s BACK, baby, bigger and better than ever! More than 150 food bloggers worldwide […] Read more…
Now that the weather’s warming up (YAY!), I’m all about the salads and have been throwing together all kinds of crazy combinations. Salad doesn’t have to equal boring, beautiful! Let your imagination run wild. Experiment. Have fun. Go nuts. Invent your own themed bowls that explode with flavour. This one’s jam-packed full of goodness, nutrition, […] Read more…
I’ve been a big fan of sisters Koren and Alana and their beautiful blog The Little Green House for some time now. So when they asked me to be a part of their ‘8 Ways to be Kind to Yourself’ series and write a feature article about wholesome food, I jumped right in! Come join us as […] Read more…
