It’s no secret that freshly squeezed juice easily kicks bottled juice in the butt.

Fresh is brimming with sparkly vitamins.  Bottled is often filled with sugar and pasteurised to death.

So ramp up your juicer, baby, and give this a whirl!

 

It’s a zinger alright!  This one’s for you if:

:: You want to ditch the caffeine and still start the day off with a buzz
:: You want to know what it’s like to drink a glass full of sunshine
:: You want to start your day out on the right health track and have beautiful energy to burn
 

Here’s what just one glass will getcha:

Orange – Vitamins C, A, B6, thiamine, folate, calcium, magnesium, potassium, antioxidants.

Lemon – Vitamin C and antioxidants.

Ginger – Antioxidants and anti-inflammatory compounds.

Carrot – Vitamins A and K, B6, C and E, antioxidants, folate, thiamine, niacin, potassium and manganese.

 

Best of all?  You’ll feel all sparkly and can be that annoying person who smiles at everyone on the train in the mornings.  Or if you want to be more subtle about it, wait until you get to work and then start blinding everyone with your pearly whites.

Take that, Mr Early Morning Grumpy Pants!

xx

 

Orange, Lemon, Carrot & Ginger Zinger Juice
 
From the kitchen of: 
Prep time: 
Total time: 
Goodies
  • 2 Oranges, peeled
  • 1 Lemon, peeled
  • 1-inch piece of Ginger, peeled
  • 10 - 12 carrots, ends trimmed
Optional Extras
  • Dash of Cayenne Pepper (to really wake you up!)
  • 2 handfuls Kale (the colour won't be pretty but you'll feel amazing)
Instructions
  1. Push all ingredients through a juicer.
  2. Pour into glasses and enjoy!

 

Orange Lemon Carrot Ginger Juice

 

5 Comments on Orange, Lemon, Carrot & Ginger Zinger Juice

  1. Laurie @ Whisking & Writing
    August 19, 2013 at 10:00 pm (4 years ago)

    Ohhh, yum. I’m hoping to get a juicer soon (saving the funds as we speak), and this is definitely on the list. Citrus + ginger are my favourites!

    Reply
  2. suzanne
    February 12, 2014 at 7:16 am (4 years ago)

    Hi what size carrots are we looking at for the juice receipe
    thanks

    Cheers Suzanne

    Reply
    • * Vegan Sparkles *
      February 12, 2014 at 9:05 pm (4 years ago)

      Hi Suzanne, I like to use the smaller carrots, but you can use any size. Larger ones will make more juice and more carrot flavour. 🙂

      Reply
  3. Kate
    December 5, 2014 at 12:29 am (3 years ago)

    Can’t get a juicer at the moment but a rest. near me makes this and I am wanting to make it for myself at home!! I have become obsessed!! Can you use carrot juice and a blender?

    Reply
    • Vegan Sparkles
      December 5, 2014 at 9:41 am (3 years ago)

      haha, yes, you sure could, Kate. Freshly juiced is best, but you can whizz up store-bought carrot juice with 1 orange, half a lemon, and some grated fresh ginger in your blender. Enjoy! xx

      Reply

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