by Vegan Sparkles | Jun 13, 2014 | Health & Wellness
 “hhhmmm, I might have a coffee”, I mused as I glanced at the menu at a local cafe. “But you already had one today”, my man objected. I furrowed my brow. “No I didn’t.” “You did!”, he laughed. “I made you... 
by Vegan Sparkles | May 26, 2014 | Health & Wellness
Eating more greens is a one-way ticket to a healthier bod and a kick-ass immune system. Let’s face it, would you rather have a thriving rainforest inside you, sparkling with life, vital nutrients and energy… or a dried-up old desert? No contest, right?... 
by Vegan Sparkles | May 23, 2014 | Health & Wellness
This was me a few years ago: [left] [/left][right] [/right] A bit different, huh? When I look at these photos now, I could cry for my younger self. I felt trapped in a never-ending cycle of dieting, guilt and hating my body. I suffered from anxiety,... 
by Vegan Sparkles | Apr 23, 2014 | Health & Wellness
Easter can be a beautiful time to catch up with friends and family. It can also be a major sugar trap. Four days of Chocolate Eggs, Hot Cross Buns, more Chocolate Eggs… Even certain Health Coaches who stayed true to their intentions and enjoyed their first... 
by Vegan Sparkles | Apr 9, 2014 | Health & Wellness
Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you have or may not have with your body, food and yourself. This post is part of the Body-Love Blog...
