get healthy

The Secret to Killin’ It (Goal Winning Made Easy)

It was one of those unusually warm London days in May and I was eager to get outside and soak up the sunshine before it disappeared again. On my lunch break I hurriedly bought a health magazine, some carrot sticks and hummus, and headed to the Broadgate Circle steps. The sunshine was every bit as […] Read more…

Did I ever show you my ‘before’ pics?

  This was me a few years ago:   A bit different, huh? When I look at these photos now, I could cry for my younger self. I felt trapped in a never-ending cycle of dieting, guilt and hating my body. I suffered from anxiety, insomnia, chronic eczema, painful digestion, mood swings and low energy. […] Read more…

You have Successfully Subscribed!