You know how much I adore a good vegan festival, right? So when Andrew and Tiffany, organisers of the Sydney Vegan Festival, invited me to be a guest speaker at the very first Perth Vegan Festival, I said yes in a heartbeat! I’ll be sharing how my decision to follow a vegan lifestyle was […] Read more…
Hey Beautiful, Do you often find yourself eating the same thing over and over? It’s so easy to fall into a rut when it comes to our food. We stick with what we know because it’s convenient. There’s just one problem. We get bored! And when we’re bored, it’s oh-so easy to find ourselves elbow-deep […] Read more…
WOW, you Sydney-siders sure have some cool venues in town! The new Work-Shop in Chippendale hosts a range of creative classes and workshops to help you unleash your inner awesome. Bright and funky, it was the perfect place for me to teach a Raw Chocolate Workshop a couple of weeks ago. Sixteen beautiful souls came along to the hands-on class […] Read more…
Wow, what a beautiful morning we had yesterday and what a gorgeous group of women! The Ausdance studios on King Street was the perfect venue to celebrate the start of a new season and shake off those winter blues. Donna and Kate, the gorgeous and super-talented Yoga Vine babes, guided us through an amazing Spring […] Read more…
It’s true! Cacao (chocolate in its raw state) can have powerful health benefits. It’s chock full of antioxidants (protecting the body from ageing and disease caused by free radicals), loaded with vitamins A, B1, B2, B3, C, E, and boasts high levels of essential minerals such as magnesium, calcium, iron, zinc, copper, potassium and […] Read more…
Spring is almost here, beautiful, and this is your time to sparkle! Shake off those winter blankets, gather up your gal pals, and come join me for a very special Saturday morning wellness reboot. ♥ The gorgeous and super-talented Yoga Vine babes are primed and ready to guide us through a Spring yoga […] Read more…
