by Vegan Sparkles | Sep 3, 2014 | Events, Happiness, Health & Wellness, Sexy Sobriety
Well, I never saw this coming. Isn’t this Universe just the funniest thing? Six months ago I was hiding wine bottles and binge drinking almost every weekend. At 39 years of age – and a Health Coach, no less – I should have known better. But drinking doesn’t... 
by Vegan Sparkles | Aug 7, 2014 | Happiness, Sexy Sobriety
Click here to read Part 1 & here to read Part 2. I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I ‘rewarded’ myself for getting through each day with little... 
by Vegan Sparkles | Jul 15, 2014 | Happiness, Sexy Sobriety
Click here to read Part 1. If there’s one thing I’ve learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it’s that having a great support network can mean the difference between weeping... 
by Vegan Sparkles | Jul 8, 2014 | Happiness, Sexy Sobriety
Remember that post I wrote about resistance? Oh boy, did I feel it while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on… But more than that, I wanted to reach out to anyone who might be struggling with the...
