dieting

Learning to Love Your Body

Body-Love Wellness Circles by Anne-Sophie Reinhardt is an immersion into the power of body-acceptance. The Circles will be focused around transforming the relationship you have or may not have with your body, food and yourself. This post is part of the Body-Love Blog Tour, which is spreading the message of body-acceptance. To learn more, click here. […] Read more…

The Perfection Myth

  “How do you do it? How do you avoid temptation and be perfect all the time?” one of my beautiful clients asked in our coaching session the other day, and I had to laugh.   Just a few short years ago, I was 8kgs heavier and I hated it.  I hated my ‘jelly belly’ […] Read more…

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