by Vegan Sparkles | Jul 22, 2014 | Health & Wellness, Vegan Sparkles TV
If there’s one question I’m asked in almost every one of my first coaching sessions with a new client, it’s: “How did you liberate yourself from the diet mentality?” Such a great question. If you find yourself perpetually... 
by Vegan Sparkles | Jun 13, 2014 | Health & Wellness
 “hhhmmm, I might have a coffee”, I mused as I glanced at the menu at a local cafe. “But you already had one today”, my man objected. I furrowed my brow. “No I didn’t.” “You did!”, he laughed. “I made you... 
by Vegan Sparkles | May 23, 2014 | Health & Wellness
This was me a few years ago: [left] [/left][right] [/right] A bit different, huh? When I look at these photos now, I could cry for my younger self. I felt trapped in a never-ending cycle of dieting, guilt and hating my body. I suffered from anxiety,...
