Sparkle Challenge July

Hey Beautiful, Do you often find yourself eating the same thing over and over? It’s so easy to fall into a rut when it comes to our food. We stick with what we know because it’s convenient. There’s just one problem. We get bored! And when we’re bored, it’s oh-so easy to find ourselves elbow-deep […] Read more…

10 Ways to Conquer Your Sugar Cravings

  “And you have quite a sweet tooth, don’t you”, my hairdresser commented the other day as we chatted about the recipes on this website. “Oh!”, I laughed. “I suppose I do. But nothing like I used to”. Suddenly I had a blinding flashback of the ‘rock bottom’ of my sugar addiction. I was about […] Read more…

The Secret to Killin’ It (Goal Winning Made Easy)

It was one of those unusually warm London days in May and I was eager to get outside and soak up the sunshine before it disappeared again. On my lunch break I hurriedly bought a health magazine, some carrot sticks and hummus, and headed to the Broadgate Circle steps. The sunshine was every bit as […] Read more…

5 Powerful Tools for Reconnecting with Yourself

  The most important relationship you will ever have is with yourself, gorgeous. Everything else stems from there – your energy, your work, your creativity, your relationship with others. When we disconnect from ourselves – when we stop listening to our heart and intuition – things show up in our lives that we don’t want. […] Read more…

Posted in Happiness | Comments Off on 5 Powerful Tools for Reconnecting with Yourself

5 Ways to Sneak More Greens Into Every Day

Eating more greens is a one-way ticket to a healthier bod and a kick-ass immune system. Let’s face it, would you rather have a thriving rainforest inside you, sparkling with life, vital nutrients and energy… or a dried-up old desert? No contest, right? Greens boast high levels of calcium, magnesium, iron, potassium, phosphorous, zinc, and […] Read more…

Posted in Health & Wellness | Comments Off on 5 Ways to Sneak More Greens Into Every Day

Did I ever show you my ‘before’ pics?

  This was me a few years ago:   A bit different, huh? When I look at these photos now, I could cry for my younger self. I felt trapped in a never-ending cycle of dieting, guilt and hating my body. I suffered from anxiety, insomnia, chronic eczema, painful digestion, mood swings and low energy. […] Read more…

Create a Vision Board to Rock Your Dreams

I must admit I was a bit of a strange kid. When I was 3 or 4, I’d drive my parents crazy, constantly asking ‘What does that say?’ as I pointed at the street signs we drove past. In my first week of school, I cried in frustration because I couldn’t read yet. Once I […] Read more…

How To Create a Biz You Love

Hey gorgeous, It’s been a hectic and super exciting time at Vegan Sparkles HQ! I had the honour of starting a new adventure last week – providing coaching and business mentoring to 45 new Australian students of The Institute of Integrative Nutrition. It was such a pleasure to meet and coach them as they forge […] Read more…

Mini Succulent Gardens for Mum

I’m such a huge fan of sisters Koren and Alana and their beautiful site, She Makes Magic. I love checking out their travel, food and crafting adventures, and feel endlessly inspired by their eco-savvy creations. When they asked me to write a guest post for their ’8 Ways to be Kind to Yourself’ series back […] Read more…

5 Ways to Bounce Back from Your Easter Binge

Easter can be a beautiful time to catch up with friends and family. It can also be a major sugar trap. Four days of Chocolate Eggs, Hot Cross Buns, more Chocolate Eggs… Even certain Health Coaches who stayed true to their intentions and enjoyed their first alcohol-free Easter (and birthday!) in years, may still have […] Read more…

10 Things Better Than A Bad Habit

  Oh, bad, unhealthy, unwelcome habits. Why is it you’re so easy to fall into but so very hard to crawl out of? When it comes to liberating yourself from habits that no longer serve you, we talk a lot in The Sparkle Project about moving your focus from what you’re giving up, to what […] Read more…

1 2 3 4 5 18

You have Successfully Subscribed!