After my last post (about building a biz from my passions) I received so many messages from beautiful souls asking "How do I find my passion?" Such a great question! If you feel like you're...
How to Find Your Passion
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One Year Ago, Today…
One year ago today, in a cosy nearby café, I sat opposite my love. Hands shaking, head spinning with a thousand different thoughts, spine tingling with excitement... Could we really do this?...
100 Days Without a Drink – Part 3
Click here to read Part 1 & here to read Part 2. I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I 'rewarded'...
The Seventh Duchess Giveaway!
[left] There's little I love more than hearing stories of Australian women following their passions and creating beautiful new enterprises. Even better? Chatting with one such Goddess over a...
How To Escape the Diet Trap
If there's one question I'm asked in almost every one of my first coaching sessions with a new client, it's: "How did you liberate yourself from the diet mentality?" Such a great...
100 Days Without a Drink – Part 2
Click here to read Part 1. If there's one thing I've learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it's that having a great support...
Self-Sabotage (and how to deal with it)
Have you ever found yourself a few weeks into a new health kick, feeling frustrated that you're doing everything ‘right’ but still don't seem to be losing any weight... so you scoff an entire...
100 Days Without a Drink – Part 1
Remember that post I wrote about resistance? Oh boy, did I feel it while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on... But more than...
Sparkle Challenge July
Hey Beautiful, Do you often find yourself eating the same thing over and over? It's so easy to fall into a rut when it comes to our food. We stick with what we know because it's convenient. There's...
The Opposite of Mindless Snacking (and how to do it)
 "hhhmmm, I might have a coffee", I mused as I glanced at the menu at a local cafe. "But you already had one today", my man objected. I furrowed my brow. "No I didn't." "You did!", he laughed. "I...
