by Vegan Sparkles | Jul 15, 2014 | Happiness, Sexy Sobriety
Click here to read Part 1. If there’s one thing I’ve learnt in adopting a vegan lifestyle, then eating gluten-free, then starting my health coaching practice, it’s that having a great support network can mean the difference between weeping... 
by Vegan Sparkles | Jul 14, 2014 | Happiness, Vegan Sparkles TV
Have you ever found yourself a few weeks into a new health kick, feeling frustrated that you’re doing everything ‘right’ but still don’t seem to be losing any weight… so you scoff an entire cake? Or maybe a few months into a healthy new habit... 
by Vegan Sparkles | Jul 8, 2014 | Happiness, Sexy Sobriety
Remember that post I wrote about resistance? Oh boy, did I feel it while I was trying to write this post. I was so tempted to hide it away, leave it unsaid, just move on… But more than that, I wanted to reach out to anyone who might be struggling with the... 
by Vegan Sparkles | Jul 1, 2014 | Events, Health & Wellness
Hey Beautiful, Do you often find yourself eating the same thing over and over? It’s so easy to fall into a rut when it comes to our food. We stick with what we know because it’s convenient. There’s just one problem. We get bored! And when we’re... 
by Vegan Sparkles | Jun 13, 2014 | Health & Wellness
 “hhhmmm, I might have a coffee”, I mused as I glanced at the menu at a local cafe. “But you already had one today”, my man objected. I furrowed my brow. “No I didn’t.” “You did!”, he laughed. “I made you...
