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	<title>healthy zucchini recipes Archives - Vegan Sparkles with Rebecca Weller</title>
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		<title>Zucchini, Pea &#038; Mint Salad</title>
		<link>https://vegansparkles.com/2013/12/10/zucchini-pea-mint-salad/</link>
					<comments>https://vegansparkles.com/2013/12/10/zucchini-pea-mint-salad/#comments</comments>
		
		<dc:creator><![CDATA[Vegan Sparkles]]></dc:creator>
		<pubDate>Tue, 10 Dec 2013 08:13:25 +0000</pubDate>
				<category><![CDATA[BBQ / Party Food]]></category>
		<category><![CDATA[Raw & Salads]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[gluten free christmas recipes]]></category>
		<category><![CDATA[gluten free pasta salad]]></category>
		<category><![CDATA[healthy christmas recipes]]></category>
		<category><![CDATA[healthy zucchini recipes]]></category>
		<category><![CDATA[raw courgette noodles]]></category>
		<category><![CDATA[raw pasta recipes]]></category>
		<category><![CDATA[raw salad recipes]]></category>
		<category><![CDATA[raw zucchini noodle salad]]></category>
		<category><![CDATA[raw zucchini noodles]]></category>
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					<description><![CDATA[<p>&#160; Ooh, I&#8217;m having so much fun creating fast, easy recipes for The Sparkle Project! This Zucchini, Pea &#38; Mint Salad is fresh and healthy, ridiculously easy to make, and makes a gorgeously festive side dish for your holiday parties. Add avocado slices or a sprinkle of spice (cayenne pepper?) if you&#8217;re in an adventurous [&#8230;]</p>
<p>The post <a href="https://vegansparkles.com/2013/12/10/zucchini-pea-mint-salad/">Zucchini, Pea &#038; Mint Salad</a> appeared first on <a href="https://vegansparkles.com">Vegan Sparkles with Rebecca Weller</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Ooh, I&#8217;m having so much fun creating fast, easy recipes for <a href="https://vegansparkles.com/the-sparkle-project/">The Sparkle Project</a>!</p>
<p>This Zucchini, Pea &amp; Mint Salad is fresh and healthy, ridiculously easy to make, and makes a gorgeously festive side dish for your holiday parties.</p>
<p>Add avocado slices or a sprinkle of spice (cayenne pepper?) if you&#8217;re in an adventurous mood, or just enjoy the simple, delicious flavour combination as is.</p>
<p>If (like me) you don&#8217;t own a mandoline, you can just use your vegetable peeler. &nbsp;Press down firmly and move it slowly along the zucchini or check out <a href="https://vegansparkles.com/2014/01/15/make-zucchini-courgette-noodles/">this demo video</a>. &nbsp;These &#8216;ribbons&#8217; also work really well in Raw Lasagne or <a href="https://vegansparkles.com/2012/02/07/raw-green-spaghetti/">Raw Green Spaghetti</a>.  A&nbsp;fun, gluten-free alternative brimming with antioxidants and Vitamin C. &nbsp;xx<br /> &nbsp;</p>
<p style="text-align: center;"><a href="https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini3.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-7670" alt="Raw Zucchini, Pea &amp; Mint Salad" src="https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini3.jpg" width="653" height="368" srcset="https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini3.jpg 1210w, https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini3-200x112.jpg 200w, https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini3-300x169.jpg 300w, https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini3-650x366.jpg 650w, https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini3-550x310.jpg 550w" sizes="(max-width: 653px) 100vw, 653px" /></a></p>
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<a href="https://vegansparkles.com/wprm_print/zucchini-pea-mint-salad" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9248" data-print-identifier="zucchini-pea-mint-salad" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Zucchini, Pea &amp; Mint Salad</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Prep Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minutes</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minutes</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes" aria-hidden="true">minutes</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">-6</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Rebecca Weller - Vegan Sparkles</span></div>


<div id="recipe-9248-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-9248-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9248" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-name">Zucchini</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">courgette</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">frozen peas</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">cup</span>&#32;<span class="wprm-recipe-ingredient-name">fresh mint leaves</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">olive oil</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">tbsp</span>&#32;<span class="wprm-recipe-ingredient-name">fresh lemon juice</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="-1"><span class="wprm-recipe-ingredient-unit">Pinch</span>&#32;<span class="wprm-recipe-ingredient-name">sea salt &amp; cracked black pepper</span></li></ul></div></div>
<div id="recipe-9248-instructions" class="wprm-recipe-instructions-container wprm-recipe-9248-instructions-container wprm-block-text-normal" data-recipe="9248"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9248-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Lay zucchini lengthwise on a chopping board.</div></li><li id="wprm-recipe-9248-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Using a mandoline or vegetable peeler, remove one outer strip of skin and discard. Peel again, in long strips and periodically rotating the zucchini, to create 'ribbons' from all around the core. Discard the core or use it in another recipe (or juice it!).</div></li><li id="wprm-recipe-9248-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Place zucchini ribbons in a large bowl and drizzle with oil and lemon juice. Mix well (but gently) to coat all ribbons.</div></li><li id="wprm-recipe-9248-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Season with salt and pepper and set aside.</div></li><li id="wprm-recipe-9248-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Rinse frozen peas under warm water.</div></li><li id="wprm-recipe-9248-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Arrange zucchini ribbons on serving plate, top with peas and mint leaves, and serve.</div></li></ul></div></div>
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<p style="text-align: center;">&nbsp;<a href="https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini1.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-7668" alt="Raw Zucchini, Pea &amp; Mint Salad" src="https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini1.jpg" width="635" height="592" srcset="https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini1.jpg 706w, https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini1-200x186.jpg 200w, https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini1-300x279.jpg 300w, https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini1-650x605.jpg 650w, https://vegansparkles.com/wp-content/uploads/2013/12/Zucchini1-550x512.jpg 550w" sizes="(max-width: 635px) 100vw, 635px" /></a></p>
<p>&nbsp;</p>
<p>The post <a href="https://vegansparkles.com/2013/12/10/zucchini-pea-mint-salad/">Zucchini, Pea &#038; Mint Salad</a> appeared first on <a href="https://vegansparkles.com">Vegan Sparkles with Rebecca Weller</a>.</p>
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