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Vegetable Fried Rice

Desiree Taylor
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Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes

Ingredients
  

  • 1/4 cup of tamari sauce
  • 1/2 sweet potato cut into small pieces
  • ½ eggplant cut into small pieces
  • 1 to mato diced
  • 1 onion diced
  • 1 bunch Bok choy
  • 1 capsicum diced
  • 1 cup peas
  • 3 cups of pre-cooked brown rice
  • 2 chilies
  • Chopped ginger & garlic to taste or approx. 1 tablespoon each
  • Salt + pepper

Instructions
 

  • In a wok or large pan, sauté onion and tomato is some good quality oil until soft.
  • Add in chili, garlic, ginger & simmer for a few more minutes.
  • Add in sweet potato, eggplant and capsicum pieces and cook through until sweet potato is soft. (Keep mixing so the vegetables do not stick to the bottom and if this happens you can add a tiny bit of water.)
  • Add in Bok choy, peas and tamari sauce and cook through until bok choy has wilted
  • Add in the pre-cooked brown rice.
  • Mix vegetables through the brown rice and leave on low for 5mins to heat through.