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	<title>vegan quiche Archives - Vegan Sparkles with Rebecca Weller</title>
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		<title>6 Delicious Vegan Easter Recipes</title>
		<link>https://vegansparkles.com/2013/03/20/vegan-easter-recipes/</link>
					<comments>https://vegansparkles.com/2013/03/20/vegan-easter-recipes/#comments</comments>
		
		<dc:creator><![CDATA[Vegan Sparkles]]></dc:creator>
		<pubDate>Wed, 20 Mar 2013 08:40:47 +0000</pubDate>
				<category><![CDATA[Festivals & Markets]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[eggless easter]]></category>
		<category><![CDATA[healthy choc shake]]></category>
		<category><![CDATA[healthy easter recipes]]></category>
		<category><![CDATA[healthy hot fudge sauce]]></category>
		<category><![CDATA[raw chocolate]]></category>
		<category><![CDATA[vegan brownies]]></category>
		<category><![CDATA[vegan chocolate]]></category>
		<category><![CDATA[vegan easter]]></category>
		<category><![CDATA[vegan nutella]]></category>
		<category><![CDATA[vegan potato bake]]></category>
		<category><![CDATA[vegan quiche]]></category>
		<guid isPermaLink="false">https://vegansparkles.com/?p=6576</guid>

					<description><![CDATA[<p>&#160; Easter can be a tricky time if you&#8217;re a new vegan &#8211; or even an experienced one. &#160;My strategy is to focus on the positive and double up on the raw chocolate! Here are 6 Delicious Vegan Easter Recipe ideas to see you through the holidays in sparkly, healthy vegan style! &#160; &#160; The [&#8230;]</p>
<p>The post <a href="https://vegansparkles.com/2013/03/20/vegan-easter-recipes/">6 Delicious Vegan Easter Recipes</a> appeared first on <a href="https://vegansparkles.com">Vegan Sparkles with Rebecca Weller</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;</p>
<p>Easter can be a tricky time if you&#8217;re a new vegan &#8211; or even an experienced one. &nbsp;My strategy is to focus on the positive and double up on the raw chocolate!</p>
<p>Here are 6 Delicious Vegan Easter Recipe ideas to see you through the holidays in sparkly, healthy vegan style!</p>
<p>&nbsp;<br />
&nbsp;</p>
<p style="text-align: center;"><strong><a href="https://vegansparkles.com/2013/02/26/the-fast-healthy-chocolate-shake-smoothie/">The Fast and Healthy Chocolate Shake Smoothie</a></strong></p>
<p style="text-align: center;"><a href="https://vegansparkles.com/2013/02/26/the-fast-healthy-chocolate-shake-smoothie/"><img loading="lazy" decoding="async" class="aligncenter  wp-image-6245" alt="healthy choc shake" src="https://vegansparkles.com/wp-content/uploads/2013/02/healthy-choc-shake.jpg" width="461" height="538" srcset="https://vegansparkles.com/wp-content/uploads/2013/02/healthy-choc-shake.jpg 768w, https://vegansparkles.com/wp-content/uploads/2013/02/healthy-choc-shake-257x300.jpg 257w, https://vegansparkles.com/wp-content/uploads/2013/02/healthy-choc-shake-550x641.jpg 550w" sizes="(max-width: 461px) 100vw, 461px" /></a></p>
<p>&nbsp;<br />
&nbsp;</p>
<p style="text-align: center;"><strong><a href="https://vegansparkles.com/2012/08/27/vegan-nutella-banana-parisian-crepes/">Vegan Nutella</a></strong> <strong>(with Banana Crepes!)</strong></p>
<p style="text-align: center;"><a href="https://vegansparkles.com/2012/08/27/vegan-nutella-banana-parisian-crepes/"><img loading="lazy" decoding="async" class="aligncenter  wp-image-4132" alt="Vegan Nutella" src="https://vegansparkles.com/wp-content/uploads/2012/08/P1011841-1024x577.jpg" width="576" height="324" srcset="https://vegansparkles.com/wp-content/uploads/2012/08/P1011841-1024x577.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/08/P1011841-300x169.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/08/P1011841-550x309.jpg 550w, https://vegansparkles.com/wp-content/uploads/2012/08/P1011841.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></p>
<p>&nbsp;<br />
&nbsp;</p>
<p style="text-align: center;"><strong><a target="_blank" href="http://keepinitkind.com/bexs-fudge-brownies-with-candied-pecans/">Chocolate Fudge Brownies with Candied Pecans</a></strong></p>
<p style="text-align: center;"><a target="_blank" href="http://keepinitkind.com/bexs-fudge-brownies-with-candied-pecans/"><img loading="lazy" decoding="async" class="aligncenter  wp-image-5805" alt="Fudge Brownies with Candied Pecans" src="https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8845.jpg" width="614" height="318" srcset="https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8845.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8845-300x155.jpg 300w, https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8845-550x284.jpg 550w" sizes="(max-width: 614px) 100vw, 614px" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong><a href="https://vegansparkles.com/2013/01/06/healthy-hot-chocolate-fudge-sauce/">Healthy Hot Chocolate Fudge Sauce</a></strong></p>
<p style="text-align: center;"><a href="https://vegansparkles.com/2013/01/06/healthy-hot-chocolate-fudge-sauce/"><img loading="lazy" decoding="async" class="aligncenter  wp-image-5826" alt="Healthy Hot Choc Fudge Sauce" src="https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8946-1024x1024.jpg" width="576" height="576" srcset="https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8946-1024x1024.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8946-150x150.jpg 150w, https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8946-300x300.jpg 300w, https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8946-50x50.jpg 50w, https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8946-550x550.jpg 550w, https://vegansparkles.com/wp-content/uploads/2013/01/IMG_8946.jpg 1440w" sizes="(max-width: 576px) 100vw, 576px" /></a></p>
<p>&nbsp;<br />
&nbsp;<br />
&nbsp;</p>
<h4 style="text-align: center;">And some Eggcellent savoury dishes!</h4>
<p>&nbsp;<br />
&nbsp;</p>
<p style="text-align: center;"><strong><a href="https://vegansparkles.com/2012/08/24/broccoli-pine-nut-quiche/">Broccoli &amp; Pine Nut Quiche</a></strong></p>
<p><a href="https://vegansparkles.com/2012/08/24/broccoli-pine-nut-quiche/"><img loading="lazy" decoding="async" class="alignnone" title="Broccoli &amp; Pine Nut Quiche" alt="" src="https://vegansparkles.com/wp-content/uploads/2012/08/P1011684-1024x599.jpg" width="614" height="359" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;"><strong><a href="https://vegansparkles.com/2012/04/07/easter-bunny-vegan-potato-bake/">Easter Bunny Vegan Potato Bake</a></strong></p>
<p style="text-align: center;"><a href="https://vegansparkles.com/2012/04/07/easter-bunny-vegan-potato-bake/"><img loading="lazy" decoding="async" class="aligncenter  wp-image-6580" alt="Vegan Potato Bake" src="https://vegansparkles.com/wp-content/uploads/2012/04/potato-bake1-400x3001.jpg" width="451" height="338" /></a></p>
<p>&nbsp;<br />
&nbsp;<br />
Have a happy and healthy Easter, bunnies!  xx<br />
&nbsp;<br />
&nbsp;</p>
<p>The post <a href="https://vegansparkles.com/2013/03/20/vegan-easter-recipes/">6 Delicious Vegan Easter Recipes</a> appeared first on <a href="https://vegansparkles.com">Vegan Sparkles with Rebecca Weller</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6576</post-id>	</item>
		<item>
		<title>Broccoli &#038; Pine Nut Quiche</title>
		<link>https://vegansparkles.com/2012/08/24/broccoli-pine-nut-quiche/</link>
					<comments>https://vegansparkles.com/2012/08/24/broccoli-pine-nut-quiche/#comments</comments>
		
		<dc:creator><![CDATA[Vegan Sparkles]]></dc:creator>
		<pubDate>Fri, 24 Aug 2012 02:21:20 +0000</pubDate>
				<category><![CDATA[Main Meals]]></category>
		<category><![CDATA[Pizza & Pies]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[broccoli quiche]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan egg pie]]></category>
		<category><![CDATA[vegan quiche]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[vegetarian quiche]]></category>
		<guid isPermaLink="false">https://vegansparkles.com/?p=4017</guid>

					<description><![CDATA[<p>&#160; My Mum&#8217;s name is Lorraine. &#160;When I was younger I couldn&#8217;t understand why people were always naming their egg pies after her. Now that I&#8217;m wise and mature (*ahem*), I understand so much more. &#160;Like how cool it is that tofu can masquerade as egg! &#160;Smart tofu! When my newly vegan friend told me [&#8230;]</p>
<p>The post <a href="https://vegansparkles.com/2012/08/24/broccoli-pine-nut-quiche/">Broccoli &#038; Pine Nut Quiche</a> appeared first on <a href="https://vegansparkles.com">Vegan Sparkles with Rebecca Weller</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>&nbsp;<br />
My Mum&#8217;s name is Lorraine. &nbsp;When I was younger I couldn&#8217;t understand why people were always naming their egg pies after her.</p>
<p>Now that I&#8217;m wise and mature (*ahem*), I understand so much more. &nbsp;Like how cool it is that tofu can masquerade as egg! &nbsp;Smart tofu!</p>
<p>When my newly vegan friend told me that he missed eating quiche, I knew what I had to do. &nbsp;This was a cinch to make and had the lovely fluffiness of a good quiche. &nbsp;It even received a couple of compliments about its delicious aroma from Omni friends the next day when I re-heated the leftovers. &nbsp;Success! &nbsp;Lorraine would be so proud.</p>
<p>Inspired by <a target="_blank" href="http://www.vegangela.com/2011/04/18/versatile-vegan-quiche/">Vegangela&#8217;s Versatile Vegan Quiche Recipe</a>. &nbsp;Broccoli was just the mood I was feeling that day. &nbsp;I&#8217;m thinking mushroom and sun-dried tomato need to get involved next time.</p>
<p>&nbsp;</p>
<p>Serves 6-8:</p>
<ul>
<li>1 tbsp coconut oil</li>
<li>1 small onion, chopped</li>
<li>2 garlic cloves, minced</li>
<li>1 small head of broccoli (washed, chopped and stalk discarded)</li>
<li>2 spring onions (washed and chopped)</li>
<li>4 tbsp pine nuts</li>
<li>1/2 cup soy cheese, grated (optional)</li>
<li>1 cup cashews, soaked in water for an hour and drained</li>
<li>1 block firm tofu</li>
<li>3/4 cup&nbsp;nutritional yeast</li>
<li>1/4 cup water</li>
<li>1 tsp turmeric</li>
<li>1/2 tsp paprika</li>
<li>1 sheet defrosted&nbsp;puff pastry&nbsp;or vegan pie crust</li>
</ul>
<ol>
<li>Pre heat oven to 190C/375F.</li>
<li>Heat oil over medium heat, and sauté onions and garlic until translucent &#8211; about 2 minutes. &nbsp;Add broccoli and cook until tender. &nbsp;Remove pan from heat.</li>
<li>In a blender, blend cashews, tofu, nutritional yeast, turmeric and paprika until creamy (add more water if needed).</li>
<li>Pour tofu mixture into broccoli mixture and stir until well combined. &nbsp;Add soy cheese (optional). &nbsp;Season with salt &amp; pepper.</li>
<li>If using puff pastry, press pastry sheet into a pie plate or other oven-safe dish.</li>
<li>Pour tofu mixture into pastry dish and spread it evenly. &nbsp;Sprinkle with spring onions and pine nuts.</li>
<li>Bake in oven for 30 minutes, or until golden brown.</li>
</ol>
<div></div>
<p style="text-align: center;"><a href="https://vegansparkles.com/wp-content/uploads/2012/08/P1011684.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-4023" title="Vegan Quiche" src="https://vegansparkles.com/wp-content/uploads/2012/08/P1011684-1024x599.jpg" alt="" width="576" height="337" srcset="https://vegansparkles.com/wp-content/uploads/2012/08/P1011684-1024x599.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/08/P1011684-300x175.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/08/P1011684-550x321.jpg 550w, https://vegansparkles.com/wp-content/uploads/2012/08/P1011684.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></p>
<p style="text-align: center;"><a href="https://vegansparkles.com/wp-content/uploads/2012/08/P1011696.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-4024" title="Vegan Quiche" src="https://vegansparkles.com/wp-content/uploads/2012/08/P1011696-1024x602.jpg" alt="" width="576" height="338" srcset="https://vegansparkles.com/wp-content/uploads/2012/08/P1011696-1024x602.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/08/P1011696-300x176.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/08/P1011696-550x323.jpg 550w, https://vegansparkles.com/wp-content/uploads/2012/08/P1011696.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></p>
<p style="text-align: center;"><a href="https://vegansparkles.com/wp-content/uploads/2012/08/quiche-1024x5771.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-4048" title="Vegan Quiche" src="https://vegansparkles.com/wp-content/uploads/2012/08/quiche-1024x5771.jpg" alt="" width="614" height="346" srcset="https://vegansparkles.com/wp-content/uploads/2012/08/quiche-1024x5771.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/08/quiche-1024x5771-300x169.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/08/quiche-1024x5771-550x309.jpg 550w" sizes="(max-width: 614px) 100vw, 614px" /></a></p>
<p>&nbsp;<br />
&nbsp;</p>
<p>The post <a href="https://vegansparkles.com/2012/08/24/broccoli-pine-nut-quiche/">Broccoli &#038; Pine Nut Quiche</a> appeared first on <a href="https://vegansparkles.com">Vegan Sparkles with Rebecca Weller</a>.</p>
]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">4017</post-id>	</item>
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