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	<title>healthy vegan snacks Archives - Vegan Sparkles with Rebecca Weller</title>
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		<title>Darth Vader Lightsaber Raspberry Roll-Ups!</title>
		<link>https://vegansparkles.com/2012/05/09/darth-vader-lightsaber-raspberry-roll-ups/</link>
					<comments>https://vegansparkles.com/2012/05/09/darth-vader-lightsaber-raspberry-roll-ups/#comments</comments>
		
		<dc:creator><![CDATA[Vegan Sparkles]]></dc:creator>
		<pubDate>Wed, 09 May 2012 04:30:07 +0000</pubDate>
				<category><![CDATA[Fruit]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Sweet Treats]]></category>
		<category><![CDATA[Vegan Recipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[fruit leather]]></category>
		<category><![CDATA[fruit roll-up]]></category>
		<category><![CDATA[fruit strap]]></category>
		<category><![CDATA[healthy travel snacks]]></category>
		<category><![CDATA[healthy vegan snacks]]></category>
		<category><![CDATA[sugar free fruit leather]]></category>
		<category><![CDATA[sugar free fruit roll up]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegan travel snacks]]></category>
		<category><![CDATA[vegetarian]]></category>
		<guid isPermaLink="false">https://vegansparkles.com/?p=2171</guid>

					<description><![CDATA[<p>Unless you&#8217;ve been living on another planet (which I tend to do from time to time), you&#8217;ll know that last Friday was  International Star Wars Day! When I was a kid and the original (and the best, don&#8217;t even get me started&#8230;) Star Wars films were first released on TV, the local radio station would [&#8230;]</p>
<p>The post <a href="https://vegansparkles.com/2012/05/09/darth-vader-lightsaber-raspberry-roll-ups/">Darth Vader Lightsaber Raspberry Roll-Ups!</a> appeared first on <a href="https://vegansparkles.com">Vegan Sparkles with Rebecca Weller</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p style="text-align: center;"><a href="https://vegansparkles.com/wp-content/uploads/2012/05/fruit-strap-red-2.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2208" title="fruit strap red 2" src="https://vegansparkles.com/wp-content/uploads/2012/05/fruit-strap-red-2.jpg" alt="" width="358" height="619" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/fruit-strap-red-2.jpg 398w, https://vegansparkles.com/wp-content/uploads/2012/05/fruit-strap-red-2-173x300.jpg 173w" sizes="(max-width: 358px) 100vw, 358px" /></a></p>
<p>Unless you&#8217;ve been living on another planet (which I tend to do from time to time), you&#8217;ll know that last Friday was  <strong>International Star Wars Day!</strong></p>
<div id="attachment_8396" style="width: 650px" class="wp-caption aligncenter"><a target="_blank" href="https://www.flickr.com/photos/simononly/6996306434/"><img loading="lazy" decoding="async" aria-describedby="caption-attachment-8396" class="size-full wp-image-8396" src="https://vegansparkles.com/wp-content/uploads/2012/05/6996306434_9cac294e8a_z.jpg" alt="Image Source: https://www.flickr.com/photos/simononly/6996306434/" width="640" height="427" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/6996306434_9cac294e8a_z.jpg 640w, https://vegansparkles.com/wp-content/uploads/2012/05/6996306434_9cac294e8a_z-200x133.jpg 200w, https://vegansparkles.com/wp-content/uploads/2012/05/6996306434_9cac294e8a_z-300x200.jpg 300w" sizes="(max-width: 640px) 100vw, 640px" /></a><p id="caption-attachment-8396" class="wp-caption-text">Image Source: <a target="_blank" href="https://www.flickr.com/photos/simononly/6996306434/">Simon Only</a></p></div>
<p>When I was a kid and the original (and the best, don&#8217;t even get me started&#8230;) Star Wars films were first released on TV, the local radio station would play the movie soundtrack <strong>SIMULCAST!</strong>  <em>DA DA DAAAAA!!</em>  Back before home theatres and stereo systems, this was a BIG DEAL.  My Dad, sister and I would spread blankets and pillows on the lounge room floor and crank up the radio, and Mum would make big platters of nibbles that we would munch on while we watched the latest and greatest episode.</p>
<p>I loved Star Wars then and I still love it today.  G<em>eek alert!</em>  And I still want a pet ewok and a lightsaber.</p>
<p>To celebrate Star Wars Day this year, my friend and I went to see the West Australian Symphony Orchestra perform the best of the Star Wars theme songs!  Ohhh yes, we did!  <strong><em>Fifth row</em></strong>, baby, and even a surprise visit from the Stormtroopers!  <em>OH MY YODA</em>, how we loved it!!</p>
<p>Afterwards, still giddy with geeky excitement, we went for a drink and got to talking about <em>food</em> in Star Wars.  Does anyone in Star Wars actually <em>eat</em><em>??</em>  Oh, there was the blue milk and porridgey stuff that Luke&#8217;s Aunt made in an early scene, but after that I guess they&#8217;re just living off The Force and the coolness of the lightsabers.  We therefore agreed that I needed to make some sort of lightsaber food immediately.</p>
<p>Enter&#8230;  the lightsaber fruit roll-up!!  <em>DA DA DAAAAA!!   </em>Incredibly simple to make and incredibly healthy and delicious, these are sure to be a big hit in your galaxy.  Plus they&#8217;re space traveller approved, all dehydrated and stuff.</p>
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</div>
<a href="https://vegansparkles.com/wprm_print/darth-vader-lightsaber-raspberry-roll-ups" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="9394" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Darth Vader Lightsaber Raspberry Roll-Ups!</h2>

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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Cook Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">hours</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label">Total Time </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-total_time wprm-recipe-total_time-hours">3<span class="sr-only screen-reader-text wprm-screen-reader-text"> hours</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-total_time-unit wprm-recipe-total_timeunit-hours" aria-hidden="true">hours</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">8</span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Rebecca Weller - Vegan Sparkles</span></div>


<div id="recipe-9394-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-9394-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="9394" data-servings="8"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Ingredients</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">cups</span>&#32;<span class="wprm-recipe-ingredient-name">of fresh or frozen raspberries</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1/2</span>&#32;<span class="wprm-recipe-ingredient-unit">tsp</span>&#32;<span class="wprm-recipe-ingredient-name">organic coconut sugar</span></li></ul></div></div>
<div id="recipe-9394-instructions" class="wprm-recipe-instructions-container wprm-recipe-9394-instructions-container wprm-block-text-normal" data-recipe="9394"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instructions</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-9394-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Pre-heat the oven to 90C/195F.</div></li><li id="wprm-recipe-9394-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">In a pot over medium heat, gently simmer raspberries and coconut sugar until the mixture is the consistency of apple sauce.</span></div></li><li id="wprm-recipe-9394-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">On a baking tray, spread the mixture onto baking paper to about 5mm in thickness.</div></li><li id="wprm-recipe-9394-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Bake for 2.5 - 3 hours or until the mixture comes away from the paper easily.</div></li><li id="wprm-recipe-9394-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Allow to cool, then slice with a pizza cutter and roll up.</div></li><li id="wprm-recipe-9394-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;">Enjoy them with your favourite Star Wars episode! And if you want to wrap one around a torch and pretend it's a lightsaber, I'm totally down with that.</div></li></ul></div></div>
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<div><a href="https://vegansparkles.com/wp-content/uploads/2012/05/img_6503.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2185" title="IMG_6503" src="https://vegansparkles.com/wp-content/uploads/2012/05/img_6503-1024x764.jpg" alt="" width="576" height="430" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/img_6503-1024x764.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6503-300x224.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6503.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></div>
<div><a href="https://vegansparkles.com/wp-content/uploads/2012/05/img_6505.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2186" title="IMG_6505" src="https://vegansparkles.com/wp-content/uploads/2012/05/img_6505-1024x764.jpg" alt="" width="576" height="430" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/img_6505-1024x764.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6505-300x224.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6505.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></div>
<div><a href="https://vegansparkles.com/wp-content/uploads/2012/05/img_6507.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2187" title="IMG_6507" src="https://vegansparkles.com/wp-content/uploads/2012/05/img_6507-1024x764.jpg" alt="" width="576" height="430" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/img_6507-1024x764.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6507-300x224.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6507.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></div>
<div><a href="https://vegansparkles.com/wp-content/uploads/2012/05/img_6514.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2188" title="IMG_6514" src="https://vegansparkles.com/wp-content/uploads/2012/05/img_6514-1024x764.jpg" alt="" width="576" height="430" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/img_6514-1024x764.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6514-300x224.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6514.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></div>
<div><a href="https://vegansparkles.com/wp-content/uploads/2012/05/img_6515.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2189" title="IMG_6515" src="https://vegansparkles.com/wp-content/uploads/2012/05/img_6515-1024x764.jpg" alt="" width="576" height="430" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/img_6515-1024x764.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6515-300x224.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6515.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></div>
<div><a href="https://vegansparkles.com/wp-content/uploads/2012/05/img_6519.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2190" title="IMG_6519" src="https://vegansparkles.com/wp-content/uploads/2012/05/img_6519-1024x764.jpg" alt="" width="576" height="430" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/img_6519-1024x764.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6519-300x224.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/05/img_6519.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></div>
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<div><a href="https://vegansparkles.com/wp-content/uploads/2012/05/p1010840.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2183" title="OLYMPUS DIGITAL CAMERA" src="https://vegansparkles.com/wp-content/uploads/2012/05/p1010840-1024x577.jpg" alt="" width="576" height="324" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/p1010840-1024x577.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/05/p1010840-300x169.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/05/p1010840.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></div>
<p style="text-align: center;"><a href="https://vegansparkles.com/wp-content/uploads/2012/05/p1010859.jpg"><img loading="lazy" decoding="async" class="aligncenter  wp-image-2184" title="OLYMPUS DIGITAL CAMERA" src="https://vegansparkles.com/wp-content/uploads/2012/05/p1010859-1024x577.jpg" alt="" width="576" height="324" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/p1010859-1024x577.jpg 1024w, https://vegansparkles.com/wp-content/uploads/2012/05/p1010859-300x169.jpg 300w, https://vegansparkles.com/wp-content/uploads/2012/05/p1010859.jpg 2048w" sizes="(max-width: 576px) 100vw, 576px" /></a></p>
<p style="text-align: center;"><a href="https://vegansparkles.com/wp-content/uploads/2012/05/fruit-strap-lomo-sharp.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-2219" title="Darth Vadar Raspberry Fruit Roll Ups" src="https://vegansparkles.com/wp-content/uploads/2012/05/fruit-strap-lomo-sharp.jpg" alt="" width="398" height="688" srcset="https://vegansparkles.com/wp-content/uploads/2012/05/fruit-strap-lomo-sharp.jpg 398w, https://vegansparkles.com/wp-content/uploads/2012/05/fruit-strap-lomo-sharp-173x300.jpg 173w" sizes="(max-width: 398px) 100vw, 398px" /></a></p>
<p>The post <a href="https://vegansparkles.com/2012/05/09/darth-vader-lightsaber-raspberry-roll-ups/">Darth Vader Lightsaber Raspberry Roll-Ups!</a> appeared first on <a href="https://vegansparkles.com">Vegan Sparkles with Rebecca Weller</a>.</p>
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