Vegetable Fried Rice
Prep time
Cook time
Total time
From the kitchen of:
  • ¼ cup of tamari sauce
  • ½ sweet potato (cut into small pieces)
  • ½ eggplant (cut into small pieces)
  • 1 tomato (diced)
  • 1 onion (diced)
  • 1 bunch Bok choy
  • 1 capsicum (diced)
  • 1 cup peas
  • 3 cups of pre-cooked brown rice
  • 2 chilies
  • Chopped ginger & garlic (to taste or approx. 1 tablespoon each)
  • Salt + pepper
  1. In a wok or large pan, sauté onion and tomato is some good quality oil until soft.
  2. Add in chili, garlic, ginger & simmer for a few more minutes.
  3. Add in sweet potato, eggplant and capsicum pieces and cook through until sweet potato is soft. (Keep mixing so the vegetables do not stick to the bottom and if this happens you can add a tiny bit of water.)
  4. Add in Bok choy, peas and tamari sauce and cook through until bok choy has wilted
  5. Add in the pre-cooked brown rice.
  6. Mix vegetables through the brown rice and leave on low for 5mins to heat through.
Recipe by Vegan Sparkles with Rebecca Weller at