If you find that you struggle to stick to your health goals and you’re not really sure why, today’s video is for you, beautiful.

Can’t view this video? Click here to watch on YouTube.

 
I’d love to hear from you in the comments below, gorgeous.  What does a happy, healthy lifestyle mean to you?  What’s your big ‘why’?

The post Your Big Why appeared first on Vegan Sparkles with Rebecca Weller.

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Such a great question!

If you feel like you’re not really passionate about anything and are wondering how to find that special something that will fill your heart with joy, today’s video is for you, gorgeous:

Can’t view this video? Click here to watch on YouTube.

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Overcoming Resistance
Finding your ‘Muchness’

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I’d love to hear from you in the comments below, beautiful. Have you found your passion? If so, how did you find it, and where did the journey take you? If not, what’s one new thing/activity/experience you will try this week?

The post How to Find Your Passion appeared first on Vegan Sparkles with Rebecca Weller.

Such a great question.

If you find yourself perpetually stuck in the starting-a-new-diet-every-Monday cycle, today’s video is for you, beautiful. xx

Can’t view this video? Click here to watch on YouTube.

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I’d love to hear from you in the comments below, gorgeous. Do you find yourself getting trapped in the diet mentality? What triggers it for you? How do you deal with it? And what thoughts or patterns are you ready to liberate yourself from?
 

 

The post How To Escape the Diet Trap appeared first on Vegan Sparkles with Rebecca Weller.

Or maybe a few months into a healthy new habit – and juuuust when you’re getting the hang of it – you do something destructive… and you’re not really sure why?

Today’s video is for you, gorgeous.
 

Can’t view this video? Click here to watch on YouTube.

Tools to get you Unstuck

Meditation

Breathe. Surrender. Let go of the results. Remember this is a journey, not a short-term fix.
 

Emotional Freedom Technique

If you’ve never tried EFT (or Tapping), check out this video or this one to get started. Then, the next time you find yourself elbow-deep in the cookie jar, sit down, take a deep breath, and try tapping to explore what’s really going on. How does your body feel in this moment? Is it fearful? Where is that fear coming from, beautiful?
 

Affirmations

Maybe your fear of success stems from a place of feeling like you’re not good enough. Affirmations can be a powerful way to reframe your fears and foster a new mindset.
Try:
‘My body is becoming stronger and more graceful every day’
or
‘I love being free of my old, destructive habits’
or
‘I love the person I am becoming’.
 

Journalling

Write it out, baby! Really explore your emotions.

:: What pleasure are you gaining from being stuck in your old habits? Maybe it feels safe and secure to stay stuck in your ‘story’?

:: What will your life be like if you make these changes, and what will it be like if you don’t?

:: What scares you about making these changes? Maybe you’re afraid of how people might react to the ‘new’ you, or of no longer fitting in. What would be the absolute worst case scenario? Often when we’re brave enough to explore our fears in depth, we find that the monster scenarios we built up in our minds are not so scary after all.

:: Ultimately, who do you want to be? Where do you see yourself two – or five, ten – years from now? What do you want to do with your one precious life here, beautiful?

 
So tell me in the comments below, angel-face: When do you find yourself self-sabotaging? What triggers it for you? How do you deal with it? And what ‘story’ or ‘identity’ in your life are you ready to let go of? xx

The post Self-Sabotage (and how to deal with it) appeared first on Vegan Sparkles with Rebecca Weller.

They didn’t pay me to write a review. I just wanted to share it with you because, well… is there anything sparklier than savvy soulpreneurs home-delivering health and wellness?  I think not.

 
The Juicy Bits I Loved Best:

1. Icy-cold juices and big smiles on delivery.

2. You get to keep the mason jars. They’re a great size – and unlike other jars I’ve tried to re-use, they don’t smell of pasta sauce, YAY!

3. Zero time spent in the kitchen all day, no cleaning the juicer, and no dishes!

4. Unlike other times I’ve committed to home juice cleansing, because these juices are ready and waiting in the fridge there’s no wussing out halfway through the day.

5. They tasted incredible. I loved Juice #5 the best – maybe it was just because I was hungry by then but I’m pretty sure it tasted just like a Margarita. I had daydreams of ocean sunsets and warm, tropical breezes, mmmmmm…

 
The Heavenly Flavours I Sampled:

1. Sunrise Elixir
Lemon, Cucumber, Aloe Vera, Filtered Water

2. Glowing Greens
Kale, Cos, Cucumber, Celery, Green Apple, Pear, Avocado, Parsley, Lemon

3. Green Guru
Kale, Cos, Celery, Cucumber, Red Apple, Mint, Lemon

4. Good Karma
Carrot, Lemon, Green Apple, Ginger, Tumeric, Grapefruit

5. Buddha Juice
Cucumber, Green Apple, Mint, Lime

6. Chai Vanilla Dream
Almond, Brazil Nut, Cashew, Date, Chai Spice, Vanilla, Filtered Water

 
My One-Day Juice Cleanse – in 97 seconds:
 

Don’t have Flash Player installed? Click HERE to watch in Vimeo.

 
Bounce on over to Pure Glow Cleanse to learn more and book yours. xx

 
Do you juice cleanse? What’s your favourite juice recipe?
 

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Zucchini/Courgette noodles (or ribbons) are a delicious, gluten-free alternative to traditional pasta or noodles.  They’re brimming with sparkly nutrition and are a cinch to make in just 3 easy steps:

Don’t have Flash Player installed? Click HERE to watch in Vimeo.

Use your noodle, baby!  Give these recipes a whirl:

Crazy Delicious Raw Pad Thai
Zucchini, Pea & Mint Salad
Thai Noodle Salad
Grilled Zucchini & Toasted Almond Salad
Pesto Spaghetti
 

Want more?

Try Lasagne with thin strips of pumpkin, sweet potato or eggplant replacing the traditional pasta sheets.

Have you tried other veggie noodle or pasta options? Do you have any favourites? I’d love to hear about them in the comments below. xx

The post How to Make Zucchini Noodles appeared first on Vegan Sparkles with Rebecca Weller.

Tackling all the important issues, such as:

– Exactly how much mess can one woman make in a blender on the wrong speed?
– Is ‘chocolateness’ even a word?
– Just how high on cacao is she?

And most importantly:

– How to make a Healthy Hot Choc Fudge Sauce in less than 5 minutes!

xx

Don’t have Flash Player installed? Click HERE to watch in Vimeo.

This fudge sauce also makes a great gift for Christmas.  Click HERE for the full Healthy Hot Choc Fudge Sauce recipe in written form.

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You asked, I listened!

Vegan Sparkles TV is coming soon! *˛˚ღ•.˚✰˚*˚★。✰*°♥˚•

(No onion smoothies, mispronunciations, or gym gear in future episodes, promise!) 🙂 xx

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