Happiness

Mini Succulent Gardens for Mum

I’m such a huge fan of sisters Koren and Alana and their beautiful site, She Makes Magic. I love checking out their travel, food and crafting adventures, and feel endlessly inspired by their eco-savvy creations. When they asked me to write a guest post for their ’8 Ways to be Kind to Yourself’ series back […] Read more…

10 Things Better Than A Bad Habit

  Oh, bad, unhealthy, unwelcome habits. Why is it you’re so easy to fall into but so very hard to crawl out of? When it comes to liberating yourself from habits that no longer serve you, we talk a lot in The Sparkle Project about moving your focus from what you’re giving up, to what […] Read more…

Overcoming Resistance

  You know, once upon a time I was scared of becoming a Health Coach. What if I didn’t find any clients? What if I did, and they didn’t like me, or I didn’t like them? What if they didn’t like my coaching style or see results? What if I quit my career and then […] Read more…

Vegan Creatives: Emaline Delapaix

  Allow me to introduce Emaline Delapaix – a Berlin-based, Australian singer-songwriter. A completely independent artist, Emaline books all of her own shows and has played concerts in Canada, USA, UK, Australia, Germany, Netherlands, Belgium, Italy, Switzerland, Austria, Poland, France, Sweden, Norway, Denmark and Slovenia. Emaline began playing music full-time just 3 years ago after […] Read more…

Inspiring Health Babes: Claire Baker

Claire Baker, in her own words, is a lover of all things nourishing, creative and soulful. Her heart lies in health and wellness and beats for living an energised, passionate life full of self expression, healing, exploration and joy. This is her lifeblood, and she’s incredibly talented at expressing it via her gorgeous website. Claire’s […] Read more…

Tova Gold & Finding Your ‘Muchness’

  My special guest today is the gorgeous Tova Gold from Finding My Muchness, and she’s got some pretty awesome things to say, PLUS a Giveaway! So pour yourself a herbal tea (or a vino!) and pull up a chair, beautiful. Let’s get to know this inspiring lady a little better. xx   Welcome, Tova! […] Read more…

How to Set New Year Goals with Soul

  Back when I was in my corporate job we were encouraged to take a ‘Defensive Driving’ course that involved performing a variety of manoeuvres on a race track.  eeekk! In one of the exercises we were instructed to speed up and then slam on the brakes and avoid hitting a particular safety cone.  Despite […] Read more…

How IIN Changed My Life

  Oh my, December 2013 was an exciting time at Vegan Sparkles HQ! It was the month I passed my final exam for my Institute for Integrative Nutrition studies and graduated as a Certified Holistic Health Coach!     It was quite a year.  I receive a ton of questions about this course, and am now […] Read more…

On Being Fearless

  My lovebug and I were lucky enough to see the Michael Jackson-themed Cirque du Soleil on Saturday (*insert Moonwalk!*). The show was fabulous and ohhhh, was I ever in heaven with all the dancing, glitter and glow lights!  But above all there was one performer who really caught my attention – a dancer with […] Read more…

Vivacious Creatives: Kristy Turner from Keepin’ It Kind

vi·va·cious   /vəˈvāSHəs/ lively • spirited • animated • alive • bubbly • sparkling • effervescent cre·a·tive /kriˈeɪ tɪv/ artistic • imaginative • original • gifted • innovative • inspired They’re strong, healthy, spirited, generous, artistic and full of compassion.   They’re Vivacious Creatives and they’re changing the world, one meal at a time…   I’m pretty sure I fell in love with Kristy’s blog Keepin’ […] Read more…

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