Pineapple & Mint Green Juice

Pineapple Mint Green Juice

  Happy Vegan MoFo, everyone!     It’s so exciting to be back at the party again this year!  A lot can happen in 12 11 months.  My vegan journey and passion for nutrition led me to The Institute for Integrative Nutrition earlier this year where I began studies as a Holistic Health Coach.  So […] Read more…

Raw Chocolate Workshop, Sydney

  It’s true!  Cacao (chocolate in its raw state) can have powerful health benefits. It’s chock full of antioxidants (protecting the body from ageing and disease caused by free radicals),  loaded with vitamins A, B1, B2, B3, C, E, and boasts high levels of essential minerals such as magnesium, calcium, iron, zinc, copper, potassium and […] Read more…

Spring Into Wellness Event

    Spring is almost here, beautiful, and this is your time to sparkle! Shake off those winter blankets, gather up your gal pals, and come join me for a very special Saturday morning wellness reboot. ♥ The gorgeous and super-talented Yoga Vine babes are primed and ready to guide us through a Spring yoga […] Read more…

Vegan Sparkles TV – coming soon!

    You asked, I listened! Vegan Sparkles TV is coming soon! *˛˚ღ•.˚✰˚*˚★。✰*°♥˚• (No onion smoothies, mispronunciations, or gym gear in future episodes, promise!) 🙂 xx     Don’t have Flash Player installed? Click HERE to watch in Vimeo.     Read more…

Wild Berry Fools Smoothie

Oooh, this glass of sparkles wasn’t originally intended for the blog but caused such a splash on Facebook and Instagram this morning, I promised the recipe ASAP! Now if you’re anything like me, your favourite ‘Sunday Fundays’ begin with an icy cold smoothie. This smoothie started out as my Lovebug’s craving for the Strawberry Shortcake […] Read more…

The Truth About Diet Shakes

Ah yes, diet shakes. To be honest, I’d kind of forgotten that they still exist until one of my friends mentioned recently that she was using them but felt frustrated at her progress. Suddenly the memories came flooding back… My time in diet hell I was lucky enough to make it to 19 years old […] Read more…

Vivacious Creatives: Kristy Turner from Keepin’ It Kind

vi·va·cious   /vəˈvāSHəs/ lively • spirited • animated • alive • bubbly • sparkling • effervescent cre·a·tive /kriˈeɪ tɪv/ artistic • imaginative • original • gifted • innovative • inspired They’re strong, healthy, spirited, generous, artistic and full of compassion.   They’re Vivacious Creatives and they’re changing the world, one meal at a time…   I’m pretty sure I fell in love with Kristy’s blog Keepin’ […] Read more…

D.I.Y. Toasted Muesli

  I’m not sure why gluten-free toasted muesli is so crazily expensive but when my favourite brand reached $14 a box recently (say whaaaat!), I decided it was time to take matters into my own hands. Turns out it’s so easy and fun (and cheaper and better for the environment) to make your own, you’ll never buy […] Read more…

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