Month: August 2014

Three Tales of Freedom

  Aahhh, delicious, blissful freedom.  Sweet liberation from habits and patterns that keep us stuck and hold us back from living the life we truly want. The path to freedom is rarely easy. Often it’s a journey that challenges us to dig deeper, face our demons, and love ourselves enough to create lasting change. Helping […] Read more…

Mastering Confidence

  My love told me I should write two disclaimers about today’s video:  that I probably (definitely!) had luck on my side that day, and that you should always just walk away from trash-talkers. haha, yes!  So true. But I like this example because I realised something so important that day – that confidence comes […] Read more…

6 Ways to Boost Your Sparkle, TODAY!

  I love my first session with a new client. I love getting to know what makes them tick, what their life is like, and what they struggle with. One question that comes up almost every time is, what can they do TODAY to boost their sparkle? How can they feel better FAST? Here are […] Read more…

How to Find Your Passion

  After my last post (about building a biz from my passions) I received so many messages from beautiful souls asking “How do I find my passion?” Such a great question! If you feel like you’re not really passionate about anything and are wondering how to find that special something that will fill your heart […] Read more…

One Year Ago, Today…

  One year ago today, in a cosy nearby café, I sat opposite my love. Hands shaking, head spinning with a thousand different thoughts, spine tingling with excitement… Could we really do this? “Yes”, he said confidently, taking my hands in his. The next morning we both handed in our resignations. We said goodbye to […] Read more…

100 Days Without a Drink – Part 3

Click here to read Part 1  &  here to read Part 2.   I knew a lifestyle change of this magnitude (and the internal work it required) called for radical self-kindness, so I ‘rewarded’ myself for getting through each day with little treats like long walks, fresh sheets, fresh flowers, new books, raw desserts, and […] Read more…

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