The most important relationship you will ever have is with yourself, gorgeous. Everything else stems from there – your energy, your work, your creativity, your relationship with others. When we disconnect from ourselves – when we stop listening to our heart and intuition – things show up in our lives that we don’t want. […] Read more…
Eating more greens is a one-way ticket to a healthier bod and a kick-ass immune system. Let’s face it, would you rather have a thriving rainforest inside you, sparkling with life, vital nutrients and energy… or a dried-up old desert? No contest, right? Greens boast high levels of calcium, magnesium, iron, potassium, phosphorous, zinc, and […] Read more…
This was me a few years ago: A bit different, huh? When I look at these photos now, I could cry for my younger self. I felt trapped in a never-ending cycle of dieting, guilt and hating my body. I suffered from anxiety, insomnia, chronic eczema, painful digestion, mood swings and low energy. […] Read more…
I must admit I was a bit of a strange kid. When I was 3 or 4, I’d drive my parents crazy, constantly asking ‘What does that say?’ as I pointed at the street signs we drove past. In my first week of school, I cried in frustration because I couldn’t read yet. Once I […] Read more…
Hey gorgeous, It’s been a hectic and super exciting time at Vegan Sparkles HQ! I had the honour of starting a new adventure last week – providing coaching and business mentoring to 45 new Australian students of The Institute of Integrative Nutrition. It was such a pleasure to meet and coach them as they forge […] Read more…
I’m such a huge fan of sisters Koren and Alana and their beautiful site, She Makes Magic. I love checking out their travel, food and crafting adventures, and feel endlessly inspired by their eco-savvy creations. When they asked me to write a guest post for their ’8 Ways to be Kind to Yourself’ series back […] Read more…
