Month: September 2013

‘Rise & Shine’ Green Juice

  Cucumbers are powerfully alkaline and given half a chance, will restore magical harmony to your system.  Their delicate flavour perfectly compliments the soft sweetness of kiwi fruit – with lemon and ginger coming to this party to give it a bit of kick! Not to be confused with the celery and apple Monster Green Juice or the […] Read more…

10 Rockin’ Healthy Choc Treats

  Being healthy doesn’t mean missing out on all the good stuff, beautiful!  Quite the opposite. Cacao (chocolate in its raw, unaltered state) is bursting with glittering antioxidants, magnesium and bliss nutrients to help keep you looking and feeling young, healthy and happy.  It’s high in iron, calcium, potassium and Vitamins A, B, C and […] Read more…

On Being Fearless

  My lovebug and I were lucky enough to see the Michael Jackson-themed Cirque du Soleil on Saturday (*insert Moonwalk!*). The show was fabulous and ohhhh, was I ever in heaven with all the dancing, glitter and glow lights!  But above all there was one performer who really caught my attention – a dancer with […] Read more…

My Day on a Plate

  I receive a lot of questions about what I eat in a typical day and with my 2-year Veganniversary coming up in just a few short days, it seems like the perfect time to spill the beans. Looking back, it’s hard to believe I once guzzled Diet Coke, ate Starburst lollies for breakfast and inhaled […] Read more…

Healthy ‘Cherry Ripe’ Smoothie

  Did you play favourites with chocolate bars when you were little or did you like them all? I always considered Cherry Ripe bars (and Bounty bars, come to think of it) ‘too mature’ for my tastes when I was growing up.  Maybe it was a coconut thing?  Who knows.  Kids are weird. These days I’m […] Read more…

Thai Noodle Salad

  How great is Thai food?  The fresh garlic, ginger, chilli and lime juice… mmmmm…  the fresh, crunchy vegetables and fragrant herbs… This Thai Noodle Salad is ready in a jiffy and tastes exactly like daydreams in the sunshine on a tropical island.  True story. You can mix it up and use any vegetables you like […] Read more…

Choc Hazelnut ‘Nutella’ Smoothie

  You know, I was never even all that excited by Nutella before I went vegan.  Crazy, huh? Now I’m all up in the kitchen flipping ‘Nutella’ & Banana Parisian Crêpes, swirling Raw ‘Nutella’ Cream Pies and whizzing up this latest creation – the insanely tasty and healthy Choc Hazelnut ‘Nutella’ Smoothie! You can blend the hazelnuts up straight […] Read more…

ABC Sparkle Juice

  Honey girl, forget sugary soda that only wants to take up residence on your thighs and ruin your beautiful smile. This sweet juice is as easy to remember as A.B.C., takes just ten minutes to whip up, and will make your skin glow and your eyes sparkle. The sweet, sherbert taste rocks and this baby packs a powerful nutrient […] Read more…

Easy, Healthy, Home-Made Baked Beans

  I must admit, I do like the commercially canned and pre-made baked beans, but my skinny jeans and I are not fans of the high sugar content often found in even the organic varieties. I would make them myself but I’m usually too busy cleaning up the mess I’ve made blending with my Vitamix in […] Read more…

Healthy Choc Mint Smoothie

  Oh I know, I know, I need an intervention. My name is Bex and I am a Choc Mintaholic.  It has been… ummm…  about 7 minutes since my last hit. BUT (and in my defence!), not to be confused with my other favourites, Choc Mint Mousse, Choc Mint Slices with Choc Ganache, and Mint Choc Chip […] Read more…

Perth ‘Spring into Wellness’ Event

  Wow, what a beautiful morning we had yesterday and what a gorgeous group of women! The Ausdance studios on King Street was the perfect venue to celebrate the start of a new season and shake off those winter blues. Donna and Kate, the gorgeous and super-talented Yoga Vine babes, guided us through an amazing Spring […] Read more…

Pineapple & Mint Green Juice

Pineapple Mint Green Juice

  Happy Vegan MoFo, everyone!     It’s so exciting to be back at the party again this year!  A lot can happen in 12 11 months.  My vegan journey and passion for nutrition led me to The Institute for Integrative Nutrition earlier this year where I began studies as a Holistic Health Coach.  So […] Read more…

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