wellness

How IIN Changed My Life

  Oh my, December 2013 was an exciting time at Vegan Sparkles HQ! It was the month I passed my final exam for my Institute for Integrative Nutrition studies and graduated as a Certified Holistic Health Coach!     It was quite a year.  I receive a ton of questions about this course, and am now […] Read more…

Spring Into Wellness Event

    Spring is almost here, beautiful, and this is your time to sparkle! Shake off those winter blankets, gather up your gal pals, and come join me for a very special Saturday morning wellness reboot. ♥ The gorgeous and super-talented Yoga Vine babes are primed and ready to guide us through a Spring yoga […] Read more…

The Truth About Diet Shakes

  Ah yes, diet shakes. To be honest, I’d kind of forgotten that they still exist until one of my friends mentioned recently that she was using them but felt frustrated at her progress. Suddenly the memories came flooding back… My time in diet hell I was lucky enough to make it to 19 years […] Read more…

6 Steps to Bringing More Health to Your Everyday

  It’s an exciting week this week, beautiful! I’m officially halfway through my Institute for Integrative Nutrition studies, yippee! It’s been an incredible journey so far and every week has lit my heart on fire with inspiration as to just how incredible our health – and lives – can be. So the big question is […] Read more…

3 Essential Tools to Live An Incredible 2013

  A huge component of my Institute for Integrative Nutrition studies surrounds the basic human need for ‘Primary Food’ – such as healthy relationships, a fulfilling career, creative outlets, spirituality and physical exercise. The truth is it doesn’t matter how much broccoli we eat or how healthy our food nutrition is, if our spiritual and emotional needs […] Read more…

L.A. Vegan – Pressed Juicery, West Hollywood

  Is there anything more ‘Hollywood’ than standing on Santa Monica Boulevard wearing large sunglasses and sipping on green smoothies?     Probably, but it was fun all the same.  ☺ Pressed Juicery is another gem in West Hollywood, open every day and full of smiles and sunbeams! We tried the Greens 2 (kale, spinach, romaine, parsley, cucumber, […] Read more…